What Is RPE & How it can Maximize Your Training
RPE, or Rate of Perceived Exertion, is a way to measure the intensity of your workouts. RPE is a subjective measure, meaning that it’s based on your own perception of how hard you’re working, rather than any objective measure like heart rate or watts on a bike. If you’ve ever worked with a personal trainer […]
How to eat more than 100g of Protein (with meat and dairy)
It can be a challenge to consume enough protein in your day to day diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep us feeling full and satisfied. I personally struggled so much with body aches and muscle repair when I wasn’t consuming enough protein. It improved substantially […]
What are the signs of dehydration?
Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified personal trainer (NASM) I am always talking to my […]
How Often Should You Do Upper Body Workouts?
Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill. But ooh, there’s a certain, unmatched feeling of power and confidence when your hands grip the […]
hiking in colorado
A great way to “Feed Your Soul” is to get out into nature, and what better way than hiking! It’s a great way to get the heart rate up, build endurance and stamina, as well as get the “feel good” endorphins going. Colorado has thousands of hikes to suit any level and help you see […]
Why Diets Don’t Work
One word typically comes to mind when we hear the word “Diet” and that is “Restriction.” Meaning, we would say things like “I can’t eat that on my diet” or “I don’t get to have any of XYZ on my diet.” Whether you are referencing pasta, a mocha latte or even a slice of pizza, […]
