Why Are Boundaries Important In A Relationship
There’s a famous line that goes, “good fences make good neighbors.” Well, in this case, good boundaries make for good relationships (including friendships, partners, family, coworkers, and so on). However, setting boundaries can be a challenge, especially if you’re afraid of hurting someone’s feelings or feeling like you’re being too selfish. But truth be told, […]
The End Of Pandemic Life Can Be A New Start
It’s been three years since the world came to a screeching halt. The COVID-19 pandemic changed the way we live, work, and interact with others. We’ve gone through lockdowns, remote work, and virtual social events. But as we emerge from the pandemic, it’s time to embrace the changes that have occurred and look at them […]
What Is The Vagus Nerve & Why Is It Fundamental For Health?
Did you know that you have a superpower within you that can help reduce stress, anxiety, and even speed up healing? This superpower is the largest autonomic nerve in the body, ladies and gentlemen, meet… the vagus nerve. What is the vagus nerve? The vagus nerve (VN) is connected to almost every organ system in […]
How To Achieve Your Fitness Goals In 10 Easy Steps
Fitness is a lifestyle choice that benefits your mind, body, and overall happiness. But setting goals and achieving them can be daunting, especially if you’re not sure where to start or how to follow through. Fortunately, with a clear plan and persistence, you can achieve your fitness goals in no time. I’m going to share […]
How To Prevent Allergies & Boost Your Immune System
Hello, all you vibrant and health-conscious folks out there. It is that time of year again, the birds are chirping, the sun is out, the flowers are blooming and… what’s that? Runny nose, itchy eyes… agh! Allergies you sneaky little devil. But wait, is there a way we can be ahead of the game and […]
How to Reset Your Circadian Rhythm
Why Your Circadian Rhythm Matters If you’re like most people, you probably think of the circadian rhythm (CR) as something that governs your sleep cycle. And while that is true, it is also responsible for regulating much more than just that. In fact, the CR plays a role in everything from our mood and energy […]
