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Personalized Nutrition Coaching for Lasting Results
Let us help you transform your life so that you can look and feel your best without sacrifices!
Disease Prevention/ Management
For anyone looking to prevent or manage diseases such as diabetes, high cholesterol, high blood pressure, fatty liver disease and certain cancers.
With a proper diet and lifestyle changes, reduction of medications is possible as well as lowering overall healthcare costs
Weight Management
Learn how to manage your weight in a sustainable way without restrictions, fad diets or gimmicks. We take a ‘food first’ approach along with other aspects of your lifestyle to help you look the way you want. There is a focus on meal planning and preparation as well as prioritizing quality of food.
Gut Health
Your gut is directly connected to your brain. Improving your gut can help with immunity, anxiety, mood and more! Stop suffering with GI issues and living in discomfort. It is possible to feel better and you can with our complete and balanced program.
Macros
Our macros coaching helps you find the right balance of proteins, carbohydrates, and fats tailored to your body and goals. This approach supports fat loss, muscle gain, and improved energy levels. With personalized guidance, we’ll teach you how to adjust your macronutrient intake for optimal health and performance, making nutrition simple and sustainable.
Lifestyle
This program uses a no-numbers approach, focusing on mindful and intuitive eating habits. It encourages you to develop a healthier relationship with food all while making nourishing choices. It’s also perfect for those that want to learn how to eat gluten free, dairy free or become more plant based
EXPERT COACHING
When it comes to your health and considering nutrition coaching, you want to work with an expert, not an Instagram influencer. Let’s face it, anyone can get a “nutrition certification” in 6 weeks and call themselves a coach.
Our team is experts only. Depending on what you’re looking for, you’d either be working 1:1 with a Registered Dietitian, a Doctorate of Clinical Nutrition or a Masters of Clinical Nutrition.
When you work with our coaches, you can trust you are in solid hands with a human that will have your best interests. They will get to know more about you and meet you where you’re at. We never use templated nutrition guidance or generalized coaching. It’s all specific to you and customized for the results you deserve!
Amber Rice-Horvath
DCN: Doctorate of Clinical Nutrition
Ashley Whitehead
Masters Degree in Nutrition and Integrative Health
Alma Ervedosa
Registered
Dietitian
How It Works
Get the 3 Pillars of Success in Every Nutrition Program
ACCOUNTABILITY
Have you ever said "I know what I need to do, I just need to do it!"? Accountability ensures that you are doing what you need to be doing and our coaches will be communicating with you on a regular basis to assist you every step of the way. With regular accountability, you'll be shifting your priorities and ensuring your choices are healthier and more aligned with your goals.
EDUCATION
We want to empower our clients to be able to eat nutritiously for the longevity of their life, not just for a few months. That is why we take the time to educate our clients about food. Imagine learning more about fiber, sugar, alcohol, fats, carbohydrates and protein? We don't just tell you what to do, we teach you! Nutrition can be overwhelming and there is a lot of 'general' information out there. How will you know what's right for you and your body? Our expert coaches will help you navigate all of it so you have confidence in it all!
SUPPORT
Through our structured 12-week nutrition program, we teach you how to understand food and nutrition for the rest of your life. Our Registered Dietitians and Clinical Nutritionists are experts who want to TEACH you and not just tell you what to do. Let’s face it, food and nutrition are overwhelming. Naturally, this creates procrastination and hesitation in your life… which is why you might be stuck.
Our Approach and Philosophy
Tired of fad diets, gimmicks, and templated programs?
The Soul Fit Nutrition philosophy is to individualize every step of the journey and meet our clients where they are at without restriction or extremes.
Many of our nutrition clients have presented various challenges such as having families, including spouses and children, constant travel for work, specific dietary needs/preferences, or feeling uncomfortable in the kitchen. Naturally, our coaches help navigate these challenges to find sustainable ways to improve how the individual nourishes.
We take a step-by-step approach, ensuring the client is successful and feeling positive each step of the way. We celebrate “Non-Scale Victories” consistently along the way such as the client experiencing more energy, better mood or their clothes fitting better.
We are here to break “diet culture” including restrictive, low calorie diets, or even diets that eliminate foods altogether. We help our clients improve their relationship with food and gain more freedom in their day to day choices. We also aim to balance…
Our Nutrition Programs are perfect for you if you have ever…
- Struggled with “yo-yo” restrictive dieting weight gain/loss.
- Exercised excessively in order to rationalize a bad diet.
- Wanted a better relationship with food and how you feel about your body.
- Felt bloated, fatigued and brain-fogged after eating food and suffer from low energy.
- Grappled with your sugar intake, inflammation issues or hormone imbalances.
- Have a physical injury that prevents you from exercise, but you still want to lose weight.
Ready to be empowered and inspired?
Read our 5 star reviews
I absolutely love Feed Your Soul Fitness and their Nutrition program!
Such a great inspiring place and the coaches are wonderful. I had an ad come across my Facebook page at a time in my life that I was so down about myself because of how much weight I had gained after a surgery I had 6 months prior.
I didn’t know exactly how much I had gained until my first meeting with my coach. When that number came up on the scale my face fell, that’s when she stepped in and said ‘it’s not the final number; this is the starting number!’
From there, I entrusted her for my wellness and weight loss journey and I am so happy I did! I not only lost weight, but more importantly, learned how to have a healthier lifestyle.
I am an active duty officer with the US Public Health Service, so I am subject to height/weight requirements as well as an annual fitness test. I love that with FYSF, I can tackle my fitness needs and nutrition needs in one spot!
I just completed my most recent annual test with them. I am required to do a 1.5-mile run, pushups, and a timed plank. I had goals for each part and I didn’t just reach the goals, I smashed them! I beat my run time goal by almost 2 minutes, I beat my pushup goal by 5 toe push-ups, and last crushed my plank goal by 1 whole minute!
I am beyond happy and proud!
I am appreciative of the Nutrition and Exercise Programs that have helped me work steadily these past few months. I am already thinking of next year’s goals!
I live in Texas nearly full time, but I was in Denver when I did my Nutrition Program because I had a new grandson I was helping with. As I was preparing to return home to Texas, I was concerned about being able to continue my fitness and nutrition journey without the support and encouragement that I had been getting from Feed Your Soul Fitness as I went multiple times a week.
Their Nutrition Program was a perfect way for me to fill that void! I was able to stay in touch with my coach when I had questions and I was able to participate in the group workouts they have at the studio online via zoom! My coach also gave me the connection that I was concerned about losing and need so much! She kept me motivated throughout each week with text messages and weekly video chats.
Client Before and After Images
Client Video Testimonials
Sue is a single mother in her 60s and is also a teacher. She has struggled with depression and anxiety that causes her to emotionally eat, but with the support of her coach, she has learned how to stay on track with an improved mindset..
Jessica came to us crying and distraught with her gut health and digestion issues. She was on the verge of turning 50 and had a terrible relationship with food. Nearly everything she ate caused her pain, bloat, fatigue, etc so she did our Gut Health Program. Now her gut is healed, she loves food again, and feels her best!
Kelly works from home so she likes to go out with her partner to enjoy beer and pizza for fun. The stress and business of her job created poor habits including eating mainly convenience foods which caused her to gain weight. Now Kelly knows how to create fast, healthy meals as well as how to enjoy a beer and pizza within her macros-Guilt Free! She is feeling great being down more than 20 pounds!
Kathy is a self-proclaimed ‘gym rat’ but she knew she was an under-eater and it was creating issues physically and hormonally. After working with her nutrition coach for 12 weeks, Kathy now understands the appropriate amount of calories, along with protein, carbs, and fats, that are best for her body. She lost 9 inches off her body and is energized for her workouts!
Sara never liked working out but knew as a woman in her 40’s it was important she get stronger. She started her journey with us with the exercise classes but soon came to feel how her nutrition needed support. She learned about her proper macros as she tended to skip meals with her busy work schedule. She lost more than 8 inches off her body and also came down 15 pounds on the scale!
Patty came to us as a vegetarian and breast cancer survivor with bad knees. Her physical abilities were challenged so she had an urgency for better nutrition while maintaining her vegetarian lifestyle. As she increased her protein and balanced carbs and fats, she not only lost more than 50 pounds but her body was in less pain so she was able to do more physically.
Corrie was in her 40’s and exercising more than she ever had been before however, she felt her body lacked the muscle definition she wanted. She was also looking to eat less meat, go more plant based and lower her cholesterol. Now Corrie has definition in her abs and loves her plant based diet. Her cholesterol levels dropped and are now in a health range.
Jona has a busy household as she lives with her older parents, her daughter and her granddaughter. Needless to say, she battles against sugar temptations left and right. By working side by side with her supportive nutrition coach, she learned how to fit a few treats in without going overboard. On top of that, Jona is leading by example for her family focusing on planning meals as well as healthy meal prep. She’s proud of her reduction of body fat that was more than 6%!
Joy lives part time in Colorado and part time in Texas. As a busy wife, mother and grandmother to 4, she felt she was lacking prioritizing herself and her health. She was stuck in a cycle of convenience foods and treats. Her nutrition coach helped her understand macros which helped her make better decisions. She learned how to enjoy treats guilt free occasionally and is celebrating a 25 pound weight loss in addition to more energy for the grandkids and clothes fitting better!
Susan was on the verge of turning 40 as a high school teacher and mother of 2. She sadly lost her mother due to diabetes and health issues and she did not want to follow suit. Her focus in the nutrition program was learning how to eat clean, whole foods, reduce alcohol, and yet maintain realms of her lifestyle with family, friends and events. She has proudly reduced body fat and increased muscle plus she is stronger than ever for her workouts.