Class Schedule

We offer In Studio and Online classes 7 days a week.

With more than 40 workouts each week that are 40 min long, even the busiest person can fit them into their schedule. We specialize in Beginner/Intermediate fitness levels- so come take a class online or in our Denver fitness studio.

If you would like to try a class out either from your house virtually or in our studio, please connect with us so we can discuss any injuries or limitations we need to be aware of. We also want to tell you more of what to expect.