Small Group Personal Training in Denver
Start Your Fitness Journey with Pure Strength Small Group Weight Training Classes!
Pure Strength
expert-Led small group training in denver
Our Pure Strength Training sessions combine the personalized attention of one-on-one coaching with the energy of a small group. Every session is designed to challenge all fitness levels, from beginners to seasoned athletes, helping you build strength, improve form, and feel more confident in your movement.
What to expect in Pure Strength Training
Each 50-minute Pure Strength session is expertly designed to maximize your results while keeping the experience fun and motivating. Our certified instructors guide every exercise to ensure safety, proper form, and effective progression.
- Efficient Workouts
- Strength-Focused Training
- Progressive Overload Program Design
- Track Your Lift Progressions
- Motivation & Community
Expert-Led Coaching
Receive personalized attention from our certified trainers to ensure proper form, alignment, and personalized feedback.
Safe & Adaptive Workouts
Every workout includes modifications for injuries or limitations, helping you move safely and confidently at your own pace
Supportive Community
Build accountability, motivation, and strength with like-minded participants
Inclusive Environment
Non-competitive, welcoming classes with zero intimidation, so you can walk in with confidence
Efficient 50-Minute Sessions
Our efficient, full-body workouts are just 50 minutes long.
Morning, evening, and weekend options that fit your schedule
Get Started with 2+2 Small group training trial
Get started with small group personal training in Denver with our 2+2 trial. Experience the focus of Pure Strength training plus the energy of group classes for just $122.
- 2 Pure Strength Sessions focused entirely on building strength
- 2 Group Classes for motivation and accountability
- Expert Coach-led workouts designed for results
- Personalized guidance with modifications as needed
- Small groups (6 or fewer) in a supportive, non-competitve environment
- Flexible scheduling with morning, evening, and weekend options
Denver Group Fitness Classes Offered
Strength & Cardio Classes
- Use a variety of resistance training equipment like dumbbells, kettlebells, bands, medicine balls etc
- Cardio exercises peppered in throughout class
- Each class is different and unique-you never know what to expect!
- Reduce stress and anxiety as well as combat depression
- Get stronger, improve balance, develop core muscles, build endurance/stamina
- Get the “me-time” that you deserve
- Feel accomplished and proud
- Online or In-Studio classes
Circuit Training Classes
- Utilize a variety of equipment for a full body workout!
- BOSU, Dumbbells, TRX, Benches, Battle Ropes, Agility Ladders, Balls and more!
- Build your cardiovascular endurance while getting stronger muscles
- Each class is designed to have you feeling powerful, happy, and to get that extra push!
- Embrace the energy of others to help you finish strong!
- In Studio only
