Our main focus is strength training with just the right amount of cardio so that you get stronger and build endurance. You won’t have to do any of the thinking because each class is specifically designed by a certified trainer.
During the workout, we will offer ways to modify to make it easier and ways to vary to make it more challenging. That way you can choose what is best for you that day based on how your body feels.
Imagine what your life could feel like with the benefits of consistent exercise? Your mental health would improve as well as your physical health! Let’s get you started!
Our Group Fitness Classes are:
Enhance your health and happiness by living life with less stress, more energy, and feel your absolute best!
- Available to take In-Studio or Online via zoom
- 40 minutes long so anyone with a busy schedule can attend regularly
- Available 7 days a week with Morning, Mid Day, Afternoon and evening times
- Offered with modifications for those with injuries or limitations.
- Timed so that everyone can work at a pace that best suits them.
- Carefully watched over by a trainer to ensure proper alignment and form.
- Lead by certified trainers that will demonstrate each exercise so you know how to do them.
Strength & Cardio Classes
- Use a variety of resistance training equipment like dumbbells, kettlebells, bands, medicine balls etc
- Cardio exercises peppered in throughout class
- Each class is different and unique-you never know what to expect!
- Reduce stress and anxiety as well as combat depression
- Get stronger, improve balance, develop core muscles, build endurance/stamina
- Get the “me-time” that you deserve
- Feel accomplished and proud
- Online or In-Studio classes
Circuit Training Classes
- Utilize a variety of equipment for a full body workout!
- BOSU, Dumbbells, TRX, Benches, Battle Ropes, Agility Ladders, Balls and more!
- Build your cardiovascular endurance while getting stronger muscles
- Each class is designed to have you feeling powerful, happy, and to get that extra push!
- Embrace the energy of others to help you finish strong!
- In Studio only