Barbell Mastery Workshops in Denver

Q: How much do they cost?

Each workshop is $25 for a 60 minute workshop.

Whether you're new to barbells or want to refine your form, Barbell Mastery Workshops at Feed Your Soul Fitness give you time to learn, practice, ask questions, and lift with greater confidence.

Why Choose Our Barbell Mastery Workshops?

Barbell Mastery Workshops are designed for people who want more time to understand foundational lifts and improve their technique. Instead of rushing through a full workout, each 60-minute workshop slows things down so you can focus on movement, form, and individualized coaching.

Technique-Focused Instruction
Break down each featured lift step by step so you can better understand proper setup, movement, and execution.
Individualized Coaching
Get feedback from an experienced Feed Your Soul Fitness coach while you practice each movement and ask questions along the way.
Small Workshop Setting
Each workshop is limited to no more than eight participants, creating more opportunities for personal guidance and hands-on instruction.
All Experience Levels
Welcome Whether you've never touched a barbell or you've been lifting for years, you can learn at your own pace in a supportive environment.

What to Expect From Barbell Mastery Workshops

Each Barbell Mastery Workshop in Denver is a 60-minute instructional session featuring two barbell lifts. You’ll have more time to break down each movement, practice your technique, ask questions, and receive individualized feedback from your coach.

Unlike Pure Strength sessions, which are designed to keep participants moving through a full workout, Barbell Mastery Workshops intentionally move at a slower pace so you can focus on learning and refining each lift.

60-minute instructional workshop
Two featured lifts per session
Maximum 8 Participants
Members and non-members welcome
Beginner and experienced lifters welcome
Hands-On Coaching
Attend one workshop or complete all six

Explore the Barbell Mastery Workshop Series

There are six different workshops in the complete Barbell Mastery series. Attend the workshops that interest you most or work your way through all six—each one focuses on a different combination of lifts.

Workshop: Back Squat & Overhead Press

Build confidence with two foundational movements while learning proper setup, positioning, and technique.

Workshop: Romanian Deadlifts & Bench Press

Practice two essential strength movements with focused coaching designed to help you refine your technique.

Workshop: Deadlift & Step Ups

Take a closer look at deadlift technique and step-ups with time to practice each movement under expert guidance.

Workshop: Hip Thrust & Push Press

Learn and refine hip thrust and push press technique with individualized feedback throughout the workshop.

Workshop: Incline Bench Press & Bent Over Row

Develop greater confidence with two upper-body strength movements while focusing on controlled, purposeful technique.

Workshop: Deadlift Progressions & Squat Variations

Explore different deadlift progressions and squat variations while learning how each movement can be adjusted to your ability and experience.

Upcoming $25 Per Barbell Mastery Workshop

Choose the workshop that works for you. New Barbell Mastery Workshops will be offered throughout the month on different days and times. Get dedicated time to slow down, practice your lifts, and receive individualized coaching in a supportive small-group setting.

Workshop: Back Squat & Overhead Press

Workshop: Romanian Deadlifts & Bench Press

Workshop: Hip Thrust & Push Press

Workshop: Deadlift & Step Ups

Workshop: Romanian Deadlifts & Bench Press

Workshop: Back Squat & Overhead Press

Workshop: Deadlift Progressions & Squat Variations

Barbell Mastery Workshops FAQ

What lifts will be featured in the workshops?

Each workshop will feature two barbell lifts. These lifts are chosen specifically to prevent from injury and protect the body (push vs pull, upper vs lower)

Do I have to take all of the workshops or can I just take a single one?

You can take one or all six! There are a total of 6 in the full workshop series-each featuring different lifts.

Do I have to have barbell experience to take these workshops?

Whether you’ve never touched a barbell or you’ve been lifting for years, these workshops are designed to help you build confidence and improve your technique. We create a supportive, judgment-free environment where you can learn at your own pace and ask as many questions as you’d like.

What if I have injuries/limitations?

Our expert coaches can assist with various limitations to ensure your body stays safe including adjusting range of motion and weight usage.

How are these workshops different than Pure Strength?

Pure Strength sessions are designed to keep everyone moving through a full workout. Barbell Mastery Workshops slow things down so you can break each movement into manageable steps, refine your technique, and receive individualized feedback without feeling rushed.

When are these offered?

Each month, we will feature anywhere from 1-3 workshops on various days of the week at different times so that everyone can have a chance to attend.

How much do they cost?

Each workshop is $25 for a 60 minute workshop.

Do I need to be a member of FYSF to attend?

No! Anyone over 18 can attend these workshops!