FYSF is at the corner of 44th and Chase St – our specific address is 5500 W. 44th Ave Denver 80212.
We have plenty of free parking in the front, on the side and behind our building, so no added time or stress to you getting your workout in!
Our Small Group Training sessions are all 40 minutes. Our Personal Training sessions are 45 minutes of one-on-one attention.
Our small group training sessions are 15 or less people so everyone gets equal attention on form. We want to make sure you are safe and effective.
We ask our clients to bring their own water bottle and a sweat towel if you know you need one. Most wear leggings/sweat pants/shorts and shirts/tank tops. Athletic shoes are required at all times for training sessions.
You bet! We specialize in training people who are new or newer to fitness. You will feel comfortable in our studio because the exercises are timed and you can go at your own pace. Our instructors will explain what the exercise is, how to do it and where you should be feeling it. Of course, they are also motivating you the whole time to keep up your hard work! We offer modifications for injuries and limitations so you can start successfully based on where you are currently at.
We follow the CDC guidelines and allow for anyone that is fully vaccinated to not wear a mask while inside our studio. (Fully vaccinated means 2 weeks past your 2nd shot)
Equipment is sanitized after each use and the studio is cleaned multiple times a week.
During class, we space our clients out so that everyone has room to breathe.
We require anyone that has any symptoms of being sick to stay home and not return for at least 2 weeks.
An injury can certainly be discouraging and have you feeling hesitant towards starting exercising again. Some of the certifications our coaches have are Corrective Exercise and Functional Aging. This helps us teach clients how to exercise while keeping the injury safe while still making progress. No matter what, our coaches prioritize safety so they will never ask anything of you that is not safe for your body.
If Group Classes feel like too much to begin with, we can do a few Personal Training sessions to ensure you get the support you need to stay safe and how to learn to modify for your own body.
We create customizable programs for our clients instead of just being 'cookie cutter' or 'one-size-fits-all' mentality.
It's important to us to know more about your specific goals, health history and lifestyle. We begin by either setting up a phone call or in-person meeting at the studio so that we can answer all your questions and see if we are a good fit.
Please email us, call us or click any link on the website to get started.
We focus on the 'Mind-Body Transformation' and in order to achieve that, consistency is required so we do not have any drop in’s/punch passes available for our training sessions.
In order to see/feel results and live the healthy, sustainable lifestyle you deserve and want, consistency is key. We work to find a membership based program that fits your lifestyle and will provide the results you want. Most memberships are month to month, but it depends on what works for you and what your goals are!
Learn more about our customizable programs when you chat with a coach!
Our programs are completely customizable to each client’s specific goals and lifestyle. We can build your program from a combination of our Small Group Training, Personal Training, and/or Nutrition Coaching.
Depending on the frequency and duration of your training program, prices vary. We can connect to better discuss your individual needs are so we can find a program that works for your lifestyle and budget.
Programs begin at $129 a month and go up from there.
