FYSF is at the corner of 44th and Chase St – our specific address is 5500 W. 44th Ave Denver 80212.
We have plenty of free parking in the front, on the side and behind our building, so no added time or stress to you getting your workout in!
Our Small Group Training sessions are 30 minutes. The Yoga/Functional Stretching can be either 30 or 60 minutes. Our Personal Training sessions are 45 minutes of one-on-one attention.
Our small group training sessions are 10 or less people so everyone gets equal attention on form. We want to make sure you are safe and effective.
We ask our clients to bring their own water bottle and a sweat towel if you know you need one. Most wear leggings/sweat pants/shorts and shirts/tank tops. Athletic shoes are required at all times for training sessions.
You bet! We specialize in training people who are new or newer to fitness. You will feel comfortable in our studio because the exercises are timed and you can go at your own pace. Our instructors will explain what the exercise is, how to do it and where you should be feeling it. Of course, they are also motivating you the whole time to keep up your hard work! One on one training can be a beneficial way to begin so that you can ask questions about the exercises, your form and how to modify or vary the exercise to your comfort level. We offer modifications for injuries and limitations so you can start successfully based on where you are currently at.
Our studio is beginner-intermediate based for everything including yoga and stretching. We teach our stretch sessions in a gentle and simple way so that your body will begin to respond. The many benefits of these stretch sessions include: stress relief, better sleep, more energy, focused mind, improved posture, better balance and overall, your body will feel longer and lighter! With the use of blocks, straps, and blankets, you will have assistance in your poses and the teacher will help you modify if something isn’t feeling right for you and your body.
An injury can certainly be discouraging and have you feeling hesitant towards starting exercising again. Some of the certifications our coaches have are Corrective Exercise and Functional Aging. This helps us teach clients how to exercise while keeping the injury safe while still making progress. No matter what, our coaches prioritize safety so they will never ask anything of you that is not safe for your body.
We offer complimentary, no obligation consults so that we can go over our customizable programs with you. It is important to us to also get to know more about your specific goals and health history. We can book this appointment at a time that is convenient for you so please email us, call us or click any link on the website t get started.
FYSF is focused on the Mind-Body Transformation and in order to achieve that, consistency is required so we do not have any drop in’s/punch passes available for our training sessions. With that said, we offer various introductory programs throughout the year to see more of what we are about.
In order to see/feel results and live the healthy, sustainable lifestyle you deserve and want, consistency is key. We work to find a membership based program that fits your lifestyle and will provide the results you want.
Learn more about our customizable programs via your complimentary, no obligation consult.
Our programs are completely customizable to each client’s specific goals and lifestyle. We can build your program from a combination of our Small Group Training, Personal Training, and/or Elevate Online Coaching.
Depending on the frequency and duration of your training program, prices vary. We can meet in person to better discuss your individual needs to find a program that works for your lifestyle and budget.
