Group Fitness Classes

The best part about Feed Your Soul Fitness is the community!

Group Classes are an energetic experience to help you get stronger, build endurance and have more energy!

Available to take In-Studio or Online via zoom

40 minutes long so anyone with a busy schedule can attend regularly

Available 7 days a week with Morning, Mid Day, Afternoon and evening times

Offered with modifications for those with injuries or limitations.

Carefully watched over by a trainer to ensure proper alignment and form

Our Group
Fitness Classes:

It’s the community, the energy and the connection that keep you motivated and accountable so that you can be consistent!

Classes are expertly designed for a full body workout that will include strength, cardio and core training.

What to Expect in a Group Training Class

Our expert coaches will guide you through the workout offering options to modify or push yourself. You’ll stay motivated and get that extra push you are looking for!

Imagine what your life could feel like with the benefits of consistent exercise? Your mental health would improve as well as your physical health. We know you’re busy caretaking for others; come to us to fill your cup!

Give our community a try! 7 days for $25 Trial Offer

7 Days of group classes for $25

Get the community, support, and connection you need to be successful

This Trial Includes

Denver Group Fitness Classes Offered

Strength & Cardio Classes
  • Use a variety of resistance training equipment like dumbbells, kettlebells, bands, medicine balls etc
  • Cardio exercises peppered in throughout class
  • Each class is different and unique-you never know what to expect!
  • Reduce stress and anxiety as well as combat depression
  • Get stronger, improve balance, develop core muscles, build endurance/stamina
  • Get the “me-time” that you deserve
  • Feel accomplished and proud
  • Online or In-Studio classes
  • Utilize a variety of equipment for a full body workout!
  • BOSU, Dumbbells, TRX, Benches, Battle Ropes, Agility Ladders, Balls and more!
  • Build your cardiovascular endurance while getting stronger muscles
  • Each class is designed to have you feeling powerful, happy, and to get that extra push!
  • Embrace the energy of others to help you finish strong!
  • In Studio only

DON'T SIMPLY TAKE IT FROM US!

Check this Amazing Transformations!

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.