Try 7 Days of group classes for $25
Group Classes are a great way to build consistency with 40 minute workouts that include cardio, strength and core work.
You'll love the energy and sense of community of our Group Classes!
Why Choose Our Group Fitness Classes
It’s the community, the energy and the connection that keep you motivated and accountable so that you can be consistent!
Classes are expertly designed for a full body workout that will include strength, cardio and core training.
We have a robust schedule to fit any schedule 7 days a week
There are a variety of styles of Group Classes:
- Circuit Training
- Strength & Cardio
- Core & Restore
- Kickboxing
- Zumba
and more!
What to expect in a group training class
Our expert coaches will guide you through the workout offering options to modify or push yourself. You’ll stay motivated and get that extra push you are looking for!
Imagine what your life could feel like with the benefits of consistent exercise? Your mental health would improve as well as your physical health. We know you’re busy caretaking for others; come to us to fill your cup!
Trainer-Led Guidance and Form Coaching
Our certified trainers watch every movement to ensure proper form, alignment, and personalized feedback, helping you get the most form every session
Safe and Supportive Modifications for All Levels
Every workout includes modifications for injuries or limitations, helping you move safely and confidently at your own pace
Train Your Way
Join our classes in our welcoming Denver studio or from home via Zoom for the same energizing experience wherever you are.
Classes 7 Days a Week, Morning to Evening
Enjoy flexible class times that fit your lifestyle. We offer sessions every day, from early morning to evening, so you can move when it works for you.
40-Minute Workouts for Busy Schedules
Our efficient, full-body workouts are just 40 minutes long, so you can stay consistent and get results, even on your busiest days.
7 Days of group classes for $25
Get the community, support, and connection you need to be successful
- Access to our full schedule of Group Classes
- Classes 7 days a week
- In-Studio or Online
- Early morning, mid-morning, afternoon, evenings, and weekend availability
- Unlimited classes for 7 consecutive days-starts on your first class
Denver Group Fitness Classes Offered
Strength & Cardio Classes
- Use a variety of resistance training equipment like dumbbells, kettlebells, bands, medicine balls etc
- Cardio exercises peppered in throughout class
- Each class is different and unique-you never know what to expect!
- Reduce stress and anxiety as well as combat depression
- Get stronger, improve balance, develop core muscles, build endurance/stamina
- Get the “me-time” that you deserve
- Feel accomplished and proud
- Online or In-Studio classes
Circuit Training Classes
- Utilize a variety of equipment for a full body workout!
- BOSU, Dumbbells, TRX, Benches, Battle Ropes, Agility Ladders, Balls and more!
- Build your cardiovascular endurance while getting stronger muscles
- Each class is designed to have you feeling powerful, happy, and to get that extra push!
- Embrace the energy of others to help you finish strong!
- In Studio only
