Personal training at Feed Your Soul Fitness gives you one-on-one time that is dedicated solely to you. When is the last time you decided to give yourself the gift of personalized attention?
With increased accountability and workouts specifically designed for you and your goals, each session will have you feeling accomplished and successful. Imagine how your life can shift with one-on-one support, guidance and care?
We focus on individualized workouts because the “one size fits all” mentality doesn’t work. We recognize that each person will have past injuries, specific goals and need different areas of focus.
The goals for personal training at FYSF are:
- Performing assessments to track changes in body fat percentage, lean muscle mass and BMI.
- Discuss past injuries, body limitations, and any health history pertinent to your training program.
- Create programs that are specific to each client.
- Coach proper form, alignment and keep workouts safe.
- Have each client leave feeling successful, happy and closer to their goals.
- Grow relationships with each client so that they feel supported, motivated and held accountable.
- Have fun! Seriously, we want you to be excited about your training session, not to dread it!
How great will it feel to have a scheduled appointment with a certified trainer each week that progresses you further to your goals? It is rewarding when you achieve small and large wins, but even more so when someone celebrates with you! If you find yourself struggling or needing support, your one-on-one trainer will be there to help guide you back.
As we mentioned, each session is specifically designed for the client and we focus on functional fitness meaning we don't use machines. We focus on what the body can organically do working with the Activities of Daily Living (ADL's) such as bending, pushing, twisting, pulling, squatting, reaching and more.
We have a variety of equipment such as:
- Medicine Balls
- Resistance Bands
- Wobble Pods
- Stability Balls
- And More
It can be scary to begin a workout program and to start your health and wellness journey. We will help coach you to create the mind-body awareness that will help you to live the life that you have wanted! Being fit means being strong, having good balance, being flexible, and feeling great.
Benefits of Training
There are numerous benefits of working with a personal trainer. It is one of the fastest, easiest, most successful ways to improve your health and fitness.
Consider the following things a personal trainer can do to help you:
1. Improve Your Overall Fitness
IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, and motivate you along the way.
2. Reach or Maintain a Healthy Weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
3. Learn to Stick to It
Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation and accountability for developing a lifestyle that places a high priority on health and activity.
4. Focus on Your Unique Health Concerns
IDEA surveys show that 50 percent of personal training clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain or rehabilitation from an injury.
5. Stop Wasting Time
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
6. Learn New Skills
Want to improve your tennis game, be able to bicycle better uphill, garden without low back pain, participate in a 5k jog/run, or get ready for a vacation that involves a lot of walking? An individualized program can improve your overall conditioning and develop the specific skills you need.
7. Enhance Your Mind, Body and Spirit
A personal trainer can act as a doorway to new personal growth experiences. Many personal trainers provide mind-body activities, such as yoga or mindful thinking. Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.
8. Benefit From the Buddy System
What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?