individualized training for more energy,

increased strength and better confidence

Whether it's been a while since you last worked out or you have an injury you need to be cautious of,

 Personal Training is the best way to get started.    

You will love how personal training will give you pride in prioritizing your health & fitness!

Get started Risk Free with our 4 Pack of Personal Training

When was the last time you prioritized your health & wellness goals and felt your best?

We focus on individualized workouts because the “one size fits all” mentality doesn’t work.

Imagine being able to live life to the fullest whether you are chasing after kids/grandkids, hiking/skiing more or just being pain free day to day?


The goals for personal training at FYSF are:

  • Performing assessments to track changes in body fat percentage, lean muscle mass and BMI.
  • Discuss past injuries, body limitations, and any health history pertinent to your training program.
  • Create programs that are specific to each client.
  • Coach proper form, alignment and keep workouts safe.
  • Have each client leave feeling successful, happy and closer to their goals.
  • Grow relationships with each client so that they feel supported, motivated and held accountable.
  • Have fun! Seriously, we want you to be excited about your training session, not to dread it! 

*We are currently offering both In-person and Online Personal Training

Train in either our main studio or our private personal training room!

  1. Well Ventilated
  2. Studio & Equipment Cleaned After Each Use
  3. Air Circulation with Fans 
  4. All the Equipment for a Full Body, Functional Session including TRX, Punching Bag, Dumbbells, Kettlebells, Resistance Bands, and more!

As a fitness studio that cares for your health, we make sure that you can feel safe during your workout sessions. 

personal training client transformation
small group personal training session
personal training client transformation

ENJOY THE BENEFITS OF PERSONAL TRAINING

CONSIDER SOME OF THESE BENEFITS OF WORKING WITH A PERSONAL TRAINER AT FEED YOUR SOUL FITNESS:

1

IMPROVE OVERALL FITNESS

Your trainer will help you lose fat, gain muscle and increase overall endurance. 

2

MAINTAIN A HEALTHY WEIGHT

Not all exercises are "created equal", and some are far more effective depending on your current physical shape, body type, etc. A trainer helps you focus on what will get you the best results.

3

LEARN TO STICK WITH IT

Your trainer helps you achieve fitness goals, but also help you reevaluate how you view health and wellness. They'll help you realize fitness should be a priority in your life...not a "to-do list" item.

4

FOCUS ON YOUR HEALTH CONCERNS

Everyone has their own unique challenges that hinder their progress, from old injuries to chronic conditions. A trainer helps you understand how to optimize your fitness plan for you.

5

STOP WASTING TIME

Your fitness plan should follow a path from where you are today, in your body, in its current shape, to where you want to be. A trainer knows the fastest route from one to the other!

6

ENHANCE MIND, BODY & SPIRIT

When working out stops being a "chore" and you start to see the progress that guidance brings you, you'll start feeling better, more centered and grounded than ever before.

7

LEARN NEW SKILLS

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. Your trainer will teach you about exercising safely and correctly for lasting results.

8

BENEFIT OF THE BUDDY SYSTEM

When you're accountable to a trainer, you can throw the “I’ll go tomorrow" or "I’m too tired” excuses out the door because they'll make sure that doesn't happen. 

MAKE THE COMMITMENT TO AN ALL NEW YOU

AND LET ONE OF OUR TRAINERS HELP YOU ACHIEVE YOUR GOALS!

personal training session at feed your soul fitness

Ready To Get Started??

All it takes is a quick conversation!