Give Yourself The Gift Of
Personalized 1-On-1 Attention.

At Feed Your Soul Fitness, we understand how busy you are... We get how demanding your life is...

That's why our personal training is one-on-one, dedicated exclusively to you!

When was the last time you took some "me-time" to work on your health & wellness goals?

We focus on individualized workouts because the “one size fits all” mentality doesn’t work.

We recognize that each person will have past injuries, specific goals and need different areas of focus.

The goals for personal training at FYSF are:

  • Performing assessments to track changes in body fat percentage, lean muscle mass and BMI.
  • Discuss past injuries, body limitations, and any health history pertinent to your training program.
  • Create programs that are specific to each client.
  • Coach proper form, alignment and keep workouts safe.
  • Have each client leave feeling successful, happy and closer to their goals.
  • Grow relationships with each client so that they feel supported, motivated and held accountable.
  • Have fun! Seriously, we want you to be excited about your training session, not to dread it! 

With increased accountability and workouts specifically designed for you and your goals, each session will have you feeling accomplished and successful.

Personal training can help you to: 

+ Lose Weight
+ Tone Muscle
+ Improve Balance
+ Increase Energy
+ Boost Confidence

*We are currently offering both In-person and Online Personal Training 

Private Personal Training room Designed for social distancing

  1. Well Ventilated
  2. Studio & Equipment Cleaned After Each Use
  3. Air Conditioned with Multiple Fans
  4. 600sq ft for a Private 1 on 1 session
  5. All the Equipment for a Full Body, Functional Session 
  6. Coach is Required to Wear a Mask- Client Has the Choice.

We take our cleanliness and social distance practices serious. With a designated private space. As a fitness studio that cares for your health we make sure that you can feel safe during your workout sessions. 

ENJOY THE BENEFITS OF PERSONAL TRAINING

Working with a personal trainer is the FASTEST and EASIEST way to health and fitness SUCCESS!

CONSIDER SOME OF THESE BENEFITS OF WORKING WITH A PERSONAL TRAINER AT FEED YOUR SOUL FITNESS:

1

IMPROVE OVERALL FITNESS

Your trainer can help you lose fat, gain muscle tone, or both by helping you strike a proper balance between the various exercises that you focus on.

2

MAINTAIN A HEALTHY WEIGHT

Not all exercises are "created equal", and some are far more effective depending on your current physical shape, body type, etc. A trainer helps you focus on what will get you the best results.

3

LEARN TO STICK WITH IT

Your trainer helps you achieve fitness goals, but also help you reevaluate how you view health and wellness. They'll help you realize fitness should be a priority in your life...not a "to-do list" item.

4

FOCUS ON YOUR HEALTH CONCERNS

Everyone has their own unique challenges that hinder their progress, from old injuries to chronic conditions. A trainer helps you understand how to optimize your fitness plan for you.

5

STOP WASTING TIME

Your fitness plan should follow a path from where you are today, in your body, in its current shape, to where you want to be. A trainer knows the fastest route from one to the other!

6

ENHANCE MIND, BODY & SPIRIT

When working out stops being a "chore" and you start to see the progress that guidance brings you, you'll start feeling better, more centered and grounded than ever before.

7

LEARN NEW SKILLS

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. Your trainer will teach you about exercising safely and correctly for lasting results.

8

BENEFIT OF THE BUDDY SYSTEM

When you're accountable to a trainer, you can throw the “I’ll go tomorrow" or "I’m too tired” excuses out the door because they'll make sure that doesn't happen. 

MAKE THE COMMITMENT TO AN ALL NEW YOU

AND LET ONE OF OUR TRAINERS HELP YOU ACHIEVE YOUR GOALS!

Ready To Get Started??

All it takes is a quick conversation!