Personal training at Feed Your Soul Fitness gives you one-on-one time that is dedicated solely to you. When is the last time you decided to give yourself the gift of personalized attention?
We know how busy everyone is, how demanding their lives are....get some quality "me-time" while progressing in your health and wellness goals.
With increased accountability and workouts specifically designed for you and your goals, each session will have you feeling accomplished and successful.
Personal training can help you: Lose Weight, Tone Muscle, Improve Balance, Increase Energy, as well as help you Boost Confidence!
*We are able to do both In-person and Online Personal Training as of May 18, 2020
We focus on individualized workouts because the “one size fits all” mentality doesn’t work. We recognize that each person will have past injuries, specific goals and need different areas of focus.
The goals for personal training at FYSF are:
- Performing assessments to track changes in body fat percentage, lean muscle mass and BMI.
- Discuss past injuries, body limitations, and any health history pertinent to your training program.
- Create programs that are specific to each client.
- Coach proper form, alignment and keep workouts safe.
- Have each client leave feeling successful, happy and closer to their goals.
- Grow relationships with each client so that they feel supported, motivated and held accountable.
- Have fun! Seriously, we want you to be excited about your training session, not to dread it!
If you struggle with motivation and need someone to guide you through a workout, Personal Training is for you! Your trainer will make sure you stay on track, finishing every last rep, all while making sure you stay safe and are in proper form.
As we mentioned, each session is specifically designed for the client and we focus on functional fitness meaning we don't use machines. We focus on what the body can organically do working with the Activities of Daily Living (ADL's) such as bending, pushing, twisting, pulling, squatting, reaching and more.
We have a variety of equipment and each workout you have with your trainer will be unique to your specific goals and desires.
Benefits of Training
There are numerous benefits of working with a personal trainer. It is one of the fastest, easiest, most successful ways to improve your health and fitness.
Consider the following things a personal trainer can do to help you:
1. Improve Your Overall Fitness
IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, and motivate you along the way.
2. Reach or Maintain a Healthy Weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
3. Learn to Stick to It
Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation and accountability for developing a lifestyle that places a high priority on health and activity.
4. Focus on Your Unique Health Concerns
IDEA surveys show that 50 percent of personal training clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain or rehabilitation from an injury.
5. Stop Wasting Time
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
6. Learn New Skills
Want to improve your tennis game, be able to bicycle better uphill, garden without low back pain, participate in a 5k jog/run, or get ready for a vacation that involves a lot of walking? An individualized program can improve your overall conditioning and develop the specific skills you need.
7. Enhance Your Mind, Body and Spirit
A personal trainer can act as a doorway to new personal growth experiences. Many personal trainers provide mind-body activities, such as yoga or mindful thinking. Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.
8. Benefit From the Buddy System
What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?