1-on-1 personal training in denver that gives you the best results you deserve

Personalized coaching that helps you stay consistent, build confidence, and reach your fitness goals safely!

Why Our 1-on-1 PersonaL Training Works

What to expect From 1-on-1 Personal Training

Our 1-on-1 personal training in Denver is fully customized to your body, goals, and experience level. Your coach focuses on proper form, smart progression, and the areas that matter most to you, so every session feels intentional, safe, and effective.

This is personal training designed to help you move better, build strength, and feel confident in your workouts and your everyday life.

Personalized Workouts

Programs built around your goals, starting point, and health history.

Safe and Supportive Modifications for All Levels

Every private training session will have options to modify for limitations or injuries, helping you move safely and confidently at your own pace.

Train Your Way

Focus on what matters to you! Strength Training, Balance work, Cardiovascular Training, Mobility & Stretching, Yoga and more.

Build Confidence in a Private Environment

Work privately with a trainer to increase your confidence to be better prepared to join group classes.

Fits Busy Lifestyles

Personal Training sessions are an efficient, effective 45 minutes. They can be schedule early morning, during the day, nights and/or weekends.

4-pack of 1-on-1 training for $360

Get started with 4 personalized personal training sessions for $360 and experience coaching built around your goals, body, and fitness level!

Denver Group Fitness Classes Offered

Strength & Cardio Classes

Use a variety of resistance training equipment like dumbbells, kettlebells, bands, medicine balls etc
Cardio exercises peppered in throughout class
Each class is different and unique-you never know what to expect!
Reduce stress and anxiety as well as combat depression
Get stronger, improve balance, develop core muscles, build endurance/stamina
Get the “me-time” that you deserve
Feel accomplished and proud
Online or In-Studio classes

Circuit Training Classes

Utilize a variety of equipment for a full body workout!
BOSU, Dumbbells, TRX, Benches, Battle Ropes, Agility Ladders, Balls and more!
Build your cardiovascular endurance while getting stronger muscles
Each class is designed to have you feeling powerful, happy, and to get that extra push!
Embrace the energy of others to help you finish strong!
In Studio only

DON'T SIMPLY TAKE IT FROM US!

Check this Amazing Transformations!

      EXCELLENT  
   Based on 167 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Pete 
 March 17, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Brandy is awesome and has a great clean facility! She frequently hosts different workshops including nutrition and even has a bootcamp for it! FYSF has a community feel to it and I appreciate you having me! 5/5 recommend to check out.
  
 
      Posted on Google  
   
   Cody Keen 
 February 8, 2025
 
 
 Trustindex verifies that the original source of the review is Google. I've lived in denver my whole life and have never felt as comfortable at a gym until I found Feed Your Soul.  The staff is incredible and my favorite trainer Ashley is the best. They are also very involved in the community which I love! The Feed Your Soul Turkey Trot is one of my favorite event's every year!! Highly recommend this gym!!
  
 
      Posted on Google  
   
   Erika Killion 
 January 28, 2025
 
 
 Trustindex verifies that the original source of the review is Google. Super inclusive and positive atmosphere with a lot of variety and options for working out.
  
 
      Posted on Google  
   
   Arlene Lang 
 November 15, 2024
 
 
 Trustindex verifies that the original source of the review is Google. I needed a kick start after not working out for a while. Caitlin was my personal trainer and was wonderful. She was encouraging and motivating and provided me with the perfect workout! Plus she has an infectious personality that made me happy.