Wegovy & Exercise: Do You Need To Workout For Weight Loss?
In recent years, the emergence of weight loss injections like Wegovy (semaglutide) has revolutionized the landscape of overweight and obesity treatment. These injections offer promising results in achieving weight loss goals, often in conjunction with lifestyle modifications such as diet and exercise. However, the question arises: Is exercise necessary for weight loss when utilizing such […]
What are the signs of dehydration?
Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified personal trainer (NASM) I am always talking to my […]
How to Make Working Out a Habit
It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because you had a plan and you […]
Do You Need a Gut Health Cleanse?
A Gut Health Cleanse is also known as detoxification where you remove natural toxins from your body. Despite the fact that our bodies are naturally designed to produce waste byproducts as a result of normal metabolic function, sometimes our bodies can get overburdened. Some research shows that certain chemicals may affect our immune, endocrine, nervous and reproductive […]
