2022 Fitness Challenges: Which One Should You Choose?
Nothing feels more exciting than joining a challenge! I mean, who doesn’t love a good challenge that helps you rise up, focus, and be your very best? Naturally, there are pros and cons to everything, including a challenge. When it comes to a fitness and nutrition challenge, being aware of the benefits and considerations can […]
Hiring a Nutrition Coach
You’ve decided you are ready to get your nutrition on track and you want to hire a nutrition coach! Congratulations! Hiring a coach is one of the best things you can do for yourself. I’ve hired coaches for every realm of my life over the past decade plus. I’ve invested more than $110,000 in various […]
Do You Need a Gut Health Cleanse?
A Gut Health Cleanse is also known as detoxification where you remove natural toxins from your body. Despite the fact that our bodies are naturally designed to produce waste byproducts as a result of normal metabolic function, sometimes our bodies can get overburdened. Some research shows that certain chemicals may affect our immune, endocrine, nervous and reproductive […]
Non-Scale Victories: Celebrating progress beyond the number
What’s the number you’re aiming for on the scale? 155? 120? 170? No matter what it is, chasing a number on the scale will most likely send you into a downward spiral mentally and emotionally. You’ll feel as if you’re chasing your own tail, and that’s neither fun nor productive. A gain of 0.7 pounds […]
5 Tips to Healthier Eating Habits
You want to feel better, but you are lost in what it means to develop healthier eating habits. Information overload has you spinning your wheels, but you are eager to change something. I’ve got my top 5 list here for you so you can take a few simple steps to being a healthy eater and […]
