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What Is Gut Health & Why Is It Important?

What Is Gut Health & Why Is It Important?

Your gut does more than just digest food—it plays a crucial role in your overall health and well-being. From supporting your immune system to communicating with your brain, your gut is at the center of many essential bodily functions. With the growing recognition of...

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Being A Fitness Professional: What It’s Like

Being A Fitness Professional: What It’s Like

Feed Your Soul Fitness is celebrating our 10 year anniversary here in 2024 and in celebration, I was featured in a podcast to talk a little bit about that journey. It’s hard to believe I’ve been running FYSF for 10 years!   I remember when I was “just a...

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.