Your gut does more than just digest food—it plays a crucial role in your overall health and well-being. From supporting your immune system to communicating with your brain, your gut is at the center of many essential bodily functions. With the growing recognition of...
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Being A Fitness Professional: What It’s Like
Feed Your Soul Fitness is celebrating our 10 year anniversary here in 2024 and in celebration, I was featured in a podcast to talk a little bit about that journey. It’s hard to believe I’ve been running FYSF for 10 years! I remember when I was “just a...