What Is Gut Health & Why Is It Important?
Your gut does more than just digest food—it plays a crucial role in your overall health and well-being. From supporting your immune system to communicating with your brain, your gut is at the center of many essential bodily functions. With the growing recognition of its importance, maintaining gut health has become more critical than ever. […]
Being A Fitness Professional: What It’s Like
Feed Your Soul Fitness is celebrating our 10 year anniversary here in 2024 and in celebration, I was featured in a podcast to talk a little bit about that journey. It’s hard to believe I’ve been running FYSF for 10 years! I remember when I was “just a fitness instructor” and would tell people I […]
