Be a Part of a Community
Get Stronger
Feel Better
Lose Weight
Be Healthier
Rev Up Your Metabolism
The 40 Strong Challenge comes with EVERYTHING you need to be successful!
This challenge is perfect for women over 40 and is 40 days long!
- 40 minute group classes (In Studio or Online)
- Nutritional Resources (Recipes, Portion Guides, Meal Planners, Clean Eating Lists and more!)
- 1:1 Accountability Coaching: a human that connects with you weekly to help you reach your goals and be accountable
Join the
40 Strong for $399
Challenge
Online, In Studio, or both!
Fitness
Nutrition
Accountability
Nutrition
Accountability
The 40 strong challenge is perfect for you if:
- You’re ready to prioritize you despite being a caretaker
- You’re wanting to protect your lean muscle mass (and grow it)
- Your pants are tighter
- You’re not loving what you see in the mirror
- You’re over being tired all the time
- You’re ready to feel better and be healthier; including mood and mental clarity
- You want to keep your metabolism strong and hormones balanced
- You know you need a community and you’re done doing it on your own.
PERSONAL NUTRITION PLAN
- Anti-diet approach. Consistently good vs. occasionally perfect is your new motto.
- Sensible nutrition strategy – does not restrict you or force you to give up the foods you love.
- Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
- You can have your own dietary needs folded in: Gluten Free, Dairy Free, Macro tracking, Intermittent Fasting etc.
PERSONAL EXERCISE
PLAN
- 40 minute full body workouts offered 7 days a week that focus on your getting stronger in a comfortable, non intimidating environment
- Choose between a 3x a week or 4x a week training program.
- Includes Stretch & Mobility Classes
IN STUDIO OR VIRTUAL WORKOUTS
- Group classes In-Studio or Online via Zoom from the convenience of your home
- A variety of workouts to choose from: Strength & Cardio, Circuit Training, Zumba, Kickboxing and Stretch & Mobility
- Full access to a library of on-demand videos. Your favorite workout or stretch session at your convenience.
- Flexibility to choose whatever class you want, when you want it. You pick from our variety of times and days.
Accountability and Support = better results
- Guidance to know what to do and how to do it
- Check-ins to ensure you stay on track
- Coaching feedback so you learn while you improve
- Lifestyle approach versus fad diet, restrictive or “all or nothing”
DON'T SIMPLY TAKE IT FROM US!
Check this Amazing Transformations!
