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Macros Nutrition Coaching
Discover the benefits of maintaining a balanced intake of protein, carbohydrates, and fats to achieve your desired body composition
How Macros Coaching Can Help You
We believe that balance is key, and understanding your macronutrient intake can make all the difference in your body composition.
- Build and protect lean muscle
- Lose all over body fat
- Balance your intake of protein, fats, and carbohydrates
- Fuel your body for life
- Feel your best all day
- No restrictive dieting
- Sustainable and approachable eating habits
How It Works
We'll take you step by step, from where you are now, to where you want to be.
LISTEN & UNDERSTAND
We want you to feel seen and heard so we start by learning about your current behaviors for what a normal week in your life looks like (routines, lifestyle, eating, sleeping and exercising habits). We want to understand more about your lifestyle and history with food so we can meet you where you’re at.
IDENTIFY
YOUR PLAN
With a clear understanding of your starting point and seeing your average consumption of food, we can then begin to help you make adjustments in food choices including quality, quantity and timing. Your individual coach will be dedicated to keeping you motivated, accountable, and on track where you’re setting achievable goals each week. Our approach is fully individualized—just like you!
TEACH & STRATEGIZE
Through our comprehensive nutrition program, we teach you how to understand food and nutrition for the rest of your life. Our expert coaches want to TEACH you so you can do it on your own for the rest of your life. Food and nutrition are overwhelming and we want to break it down for you so you have less “food drama” and more success! Your entire nutrition journey is personalized for you!
Does this sound like you?
- You have tried tracking your food in various apps but you don't understand what the data means.
- You question if the goals given to you by apps regarding your calories/protein/carb/fat intake are correct.
- You feel like you eat healthy food but you're not liking how your clothes fit or how you look in the mirror.
- You're trying to "out exercise a bad diet" and you're stuck with your body composition.
- You're either under-eating or over-eating and sometimes doing a little bit of both; being very inconsistent with your food intake.
How we do it
Our Personalized Nutrition Coaching
- We are here to break ‘diet culture’ including restrictive diets, low-calorie diets (1200 calories or less), or even diets that completely eliminate foods altogether.
- Our approach is less about restriction and more about freedom. We also aim to balance all three macronutrients while eating everyday foods.
- We love to help people who have previously had a bad relationship with food and empower them to understand food for the first time in their life.
- Having confidence in nutrition leads to your optimal health and wellness.
Inspire
We help you shift from “I’ll start eating healthy next Monday” to feeling inspired about food, meal prep, and making smart choices. Our approach empowers people to apply nutrition that fits their unique lifestyles—whether juggling kids, travel, or long work shifts. We celebrate Non-Scale Victories and embrace a Healthy At Any Size mentality in our body-positive community, honoring your personal goals.
Empower
We advocate for you to prioritize yourself so you can switch your mindset to be self-focused. We empower you to make better and healthier choices because you deserve it and are worth it! Last, we teach you moderation so you can truly enjoy food guilt free (even if it is a bowl of ice cream). It will feel so satisfying! We want to make sure that you don’t get stuck in shame cycles… we want you to eat the brownie, drink the glass of wine, and still stay on track while getting results!
Educate
It is vital we teach our clients so that they learn to do it for the rest of their lives! We desire to teach people that they can eat the things that they love and it can fit it into their healthy lifestyle.
We go beyond the surface level of just calories; we dig deeper to include teaching about protein, carbs and fats. Not only ensuring that they are in the proper ratios but also teaching what sources of foods are the cleanest and most nutrient-dense.
Client Love with the Macros Coaching Program
When I started the macros coaching with Soul Fit Nutrition, I had NO IDEA I was under eating. No wonder I had no energy and was moody! My coach helped me slowly integrate more food into my diet that was quality. As we went along, my metabolism improved because I rarely felt hungry when we started but now I know that was harmful to my health and hormones. Now I wake up with hunger and eat enough calories to sustain my daily activity plus my exercise. Despite eating more, I have actually lost weight! I’m down 17 pounds so far but feeling so much better! Learning about the breakdown of protein, carbs and fats was really what I needed for clarity for nutrition.
I knew a thing or two about ‘macros’ but still struggled to find out what was best for me and how to hit those goals. My coach was great! She and I met weekly which is exactly what I needed to make some big breakthroughs and solidify my habits. Now that I eat the proper amount of protein for my body, I know I am confident I am losing fat, not muscle, which was very important to me. I also now know how to adjust my carbohydrate and fats intake and feel more confident in switching from a ‘fat loss phase’ to a ‘maintenance phase’ which was brand new to me. I can see this being something I do ongoing without any issues now that my coach taught me so much. She never judged me despite seeing some of my old behaviors. She just listened and was compassionate which is really what I needed versus someone yelling at me. Highly recommend the coaching
When I started the macros coaching with Soul Fit Nutrition, I had NO IDEA I was undereating. No wonder I had no energy and was moody! My coach helped me slowly integrate more food into my diet that was quality. As we went along, my metabolism improved because I rarely felt hungry when we started but now I know that was harmful to my health and hormones. Now I wake up with hunger and eat enough calories to sustain my daily activity plus my exercise. Despite eating more, I have actually lost weight! I’m down 17 pounds so far but feeling so much better! Learning about the breakdown of protein, carbs and fats was really what I needed for clarity for nutrition.
Client Before and After Images
