Knowing what to eat is one thing. Actually changing your habits is another.
Our 1:1 nutrition coaching gives you personalized guidance, accountability, and support while you build habits that fit your real life — not another short-term diet.
Strategy is a large focus within 1:1 nutrition coaching.
Learning how to integrate more protein into your daily diet and what other options you can try to increase water intake is key!
Exercise is an important part of feeling strong and healthy, but nutrition plays a major role in body composition, energy, recovery and overall health. If you’re consistently strength training, walking, taking classes and doing all the “right” things—but still aren’t seeing the changes you’re hoping for—your nutrition may be the missing piece.
Everyone has unique needs when it comes to nutrition. Having intentional time with your dedicated coach will help you discover low-hanging fruit and map out a plan for long term success one step at a time.
Without focusing on perfection, you’ll be able to slowly adjust your lifestyle and habits so that you can achieve your goals in sustainable ways.
Our nutrition coaching is three months. Meeting your coach every other week allows room for you to live your life but have the accountability and support needed in order for progress to be had. All coaching sessions are done online giving the full benefits of a two way dialogue. You’ll leave the call with the answers you need as well as tools and resources.
Whether you travel, have vacations or get sick, we’ll help you find ways to move the needle forward each week. If you’re in momentum and ready to tackle more, we can go there. If you’re feeling you need to back off and pump the breaks, we can do that. We meet you where you’re at!
Nutrition is just one component of what we focus on as coaches. We take a holistic approach to your lifestyle looking at stress, sleep, hydration and activity. No stone goes unturned to ensure you’re maximizing your results.
We start with you versus a meal plan….
Getting to know your current habits, routines, goals, challenges and lifestyle helps your coach better understand what adjustments can be made to improve your wellbeing. We’ll take a deeper look at what you’re eating, how you’re fueling your body, your activity, sleep, stress, hydration and anything else that may be affecting your progress.
From there, we’ll identify a few key areas to focus on first. You’ll have in-depth coaching sessions to talk through your goals and challenges, along with text check-ins between sessions to keep you supported and accountable.
Now we turn insight into action.
Once your coach has a better understanding of what you need, we can start bringing in the resources and strategies that are actually relevant to you.
That might include protein and fiber guidance, meal ideas, grocery strategies, hydration, eating out, navigating cravings, understanding portions, pre- and post-workout nutrition, or other resources based on your individual goals.
We’ll continue with coaching sessions and text support, making adjustments along the way based on what’s working—and what isn’t.
The goal isn’t to be “perfect.” It’s to build something you can keep doing.
As you become more comfortable with your nutrition, we’ll focus on building consistency and helping you navigate real life: busy weeks, travel, restaurants, weekends, holidays, setbacks and everything in between.
We’ll look at the progress you’ve made, what you’ve learned about yourself, and what you still need support with. Together, we’ll create a plan for continuing the habits that are working for you beyond your coaching program.
No. Our approach is personalized to you and your real life, not a rigid meal plan or list of “good” and “bad” foods. We’ll work together to build realistic eating habits that you can actually maintain.
That’s okay! Your coaching can be tailored to what works best for you. Some clients benefit from learning about calories, protein or macros, while others prefer a more intuitive, habit-based approach. There isn’t one right way to do nutrition.
That’s exactly why coaching can help. You don’t need more willpower, you may need a different approach. We’ll look at what’s getting in the way, start with realistic changes, and adjust as you go. No perfection required.
Yes! GLP-1 medications can change your appetite, eating patterns, and nutritional needs, and having the right support can make a big difference. Our 1:1 nutrition coaching can help you focus on adequate protein and nutrients, hydration, fiber, meal planning, and sustainable habits while navigating those changes. If you’re considering starting a GLP-1, we can also help you build a strong nutrition foundation and prepare for the changes that may come with treatment.
Nope! Supplements are never required, and you are never expected to purchase supplements through FYSF. Our approach is food first, and we focus on building a strong nutrition foundation before looking at supplements. If your coach believes a specific supplement may be helpful based on your goals, diet, or overall health, they may make a recommendation and explain why—but the choice of whether, what, and where you purchase is always yours.
Pricing starts at $259 a month, less than $65 per week. It’s one the best investments you can make in your short and long term health.
As a Registered Dietitian Nutritionist, Alma brings a diverse skill set rooted in eating and behavior psychology, metabolism, and food science. Over the last nine years, she has dedicated herself to the health and wellness fields, continually refining her expertise to meet each client’s unique needs.
Alma’s philosophy revolves around a whole person approach to nutrition counseling, emphasizing self-acceptance and eliminating self-judgment. Through nutrition education and mindset coaching, she crafts practical, tailored plans that empower clients to reach their desired goals while fostering compassion and self-acceptance throughout their journey.
Amber is a Doctorate of Clinical Nutrition with an extensive background in nutrition, wellness & fitness. While Amber can assist a variety of backgrounds with nutrition, her specialty is Gut Health. She prides herself on the connected relationship she creates with each client individually and gives each client space to be heard and seen.She believes this personal touch is what allows her clients to have breakthroughs and find success towards their goals.
Amber has a passion for helping & inspiring others because of her own past struggles. After gaining extensive weight in college, she knew she needed to make a change. She embarked on her own weight loss & wellness journey and through that experience she realized she wanted to help others achieve their health & wellness goals. Amber has a Doctorate in Applied Clinical Nutrition from the New York Chiropractic College (2015). She is a mother of 2 boys & a baby girl. She & her family enjoy the mountains & all of the outdoor activities that Colorado has to offer.
Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.
As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.
