What does eating healthy actually mean for Soul Fit Nutrition?
We are here to break ‘diet culture’ including restrictive diets, low calorie diets (1200 calorie or less), or even diets that completely eliminate foods all together. Our approach is less about restriction and more about freedom. We also aim to balance all three macronutrients while eating every day foods.
We love to take women who have previously had a bad relationship with food and empower them to understand food for the first time in their life. Having confidence in nutrition leads to your optimal health and wellness.
Client Love on the Soul Fit Nutrition Journey
Learn about how ‘macros’ can make a positive effect on your body’s shape, size and weight.
You’ll also learn how to OVERCOME MINDSET challenges that may be holding you back.
You’ll learn how to change the composition of your body with food. It’s much more simple than you think!