Meet your health and fitness Coaches

After a few more certifications including TRX and Indoor Cycling, I wanted to ‘marry’ my skillset in business with my new passion, wellness. In 2014, my husband and I started FYSF and opened our first brick and mortar in 2015. 

I had spent 23 years in the oil and gas industry, in highly stressful and contentious positions.  Most of this time was spent sitting behind a desk, developing bad habits.

Fast forward to Fall of 2013 when I had a life changing illness with a 12 month recovery period.  As a result of my long recovery period, I lost my desk job, which became a blessing in disguise! During the next 12 months, I focused on everything fitness. As part of my rehab, I started my yoga practice back up. Yoga helped me recover where I could begin training and i fell in love with it.

I became strong and was hooked on the variety and consistency of fitness and exercise. I lost weight, gained muscle strength and I met a lot of really cool people. I wanted more!  I had always enjoyed indoor cycling for a good cardio and endurance workout. In the fall of 2014, I attended the Schwinn Cycling Certification class.  I began instructing group cycling classes and loved it.

I wanted to further expand on my health and fitness coaching.  I became TRX certified and added Suspension Training classes to my repertoire. I desired more education so I also completed the Functional Aging Specialist through the Functional Aging Institute (FAI).  I look forward to training you in a session soon whether it is a group class or 1:1 personal training.

Ashley likes to find ways to make fitness fun and interesting for herself and her clients. After years of playing sports and diving further into the fitness world, she decided that she wanted to turn her passions into a career and bring her love for athletics and fitness to others.

Ashley is excited to be a part of the FYSF team because she believes in an all-encompassing and supportive environment that is fun, motivating, and community based. Feed Your Soul Fitness is a place to not only get and stay in shape, but somewhere to meet new people, make new friends, and to build a network of positive support.
Ashley is a certified personal trainer through the National Academy of Sports Medicine and also is certified with TRX. She looks forward to getting yoga certification in the near future as well.

In her spare time, she enjoys playing soccer, running and biking, and spending time with her boyfriend and their dog Dixie.

She embarked on her own weight loss & wellness journey and through that experience she realized she wanted to help others achieve their health & wellness goals. Amber has a master’s degree in Applied Clinical Nutrition from the New York Chiropractic College (2015), has been a dancer for over 30 years & a group fitness instructor since 2009. She is a mother of 2 boys & 1 Lhasa Apso/Maltese named Charlee that she adores. She & her family really enjoy the mountains & all of the outdoor activities that Colorado has to offer. 

I love coaching. I love the bond that inevitably occurs between the clients and coaches. It’s a feeling like no other when you can make a difference in someone’s life. I am grateful that I get to do something I am passionate about for a living.

Ashley is a Certified Personal Trainer and Sports Nutrition Specialist through the National Council on Strength and Fitness. She is also a trained kickboxing instructor, and getting sweaty on the bag is one of her personal favorite ways to workout!

When she isn’t at the gym, you can likely find Ashley doing marketing work on her computer, traveling the US for a Phish concert, or curled up in bed watching the Real Housewives.

Ashley is thrilled to join the FYSF community, as she loves working with clients who are new to working out, and ready to jumpstart their healthy living lifestyle!

Becky has trained individuals of all various ages and experience, from 18 years to 75 years of age and has loved every client she has had! She loves teaching those who are learning how to start a healthier lifestyle and show them how sustainable and fun it can be!

She is strength focused so you can find in her classes movements that will aid in gaining strength, help with joint support, all while maintaining proper form and having fun! She cannot wait to meet each person who walks through the door and watch them fall in love with fitness the way she has!

My fitness background consists of my experiences working at a sports and physical therapy facility where I helped athletes recover from injury or train to get stronger! I am a big advocate for injury prevention and healing through movement. I believe that exercise is the best medicine for both physical and mental health and can’t wait to share my passion with everyone. In my free time, I enjoy being outside and staying active doing things like skiing, running, and working out!

It sounds silly, but she realized in her mid-20s that she probably wasn’t going to “get taller and lean out” like society told her she should. She is naturally a shorter, stockier human, and instead of fighting this… what if she leaned in? This started a journey of loving her body and figuring out how to become very strong and powerful by her actions inside and outside the gym. Her wellness motto is: “You are worthy of supportive decisions.”

Since 2015 she has competed in CrossFit, Strongman, and USAPL powerlifting. She has also supported and encouraged many of the strong ladies in her life to join her on the competition floor. 🙂 With big “Team Captain” energy, you can count on Allison to get you through that set of burpees, to remind you to listen to your body without comparing yourself to others, or to grab some heavier dumbbells or throw a little more weight on the bar if you’re feeling good! You are stronger than you realize (and in more ways than you realize) and Allison loves nothing more than helping you tap into that power!

When Ashlee’s not pumping iron or perfecting her warrior pose, you’ll find her kicking back with her hubby, gearing up to welcome a new furry friend into the family. Whether they’re jet-setting around the globe, sampling the local cuisine, or hosting epic gatherings, Ashlee’s zest for life shines through in everything she does. So lace up those sneakers and get ready to sweat with a smile—because with Ashlee, fitness is always a blast!