Feed Your Soul Fitness provides Online Nutrition and Lifestyle Coaching that includes fitness and accountability. This program is 100% customized, 100% individualized and is unlike any other program out there because it is specific to you and your goals.
Do you feel lost in your health and wellness? Are you realizing that your health is not optimal because you suffer from low energy levels, weight gain, and overall not feeling your best?
Do you find yourself working out, but only in an attempt to out exercise a bad diet? If you are struggling with getting on a treadmill only to then eat 3 slices of pizza, this program is for you!
Are you yo-yo dieting to the point that you can lose 10-30lbs but you end up gaining it back? Again, this program is for you!
Healthy living encompasses so much and we help you take one small, successful step at a time. This program is about finding sustainability versus just going on another fad diet.
Let us help you get the results and lifestyle you want and deserve! We have created a specialized program that will help you feel and look your best! We want you to feel your best physically, emotionally and mentally so your entire life is ELEVATED!
With customized, in depth nutrition coaching, you will gain knowledge about food so you are no longer guessing, stuck in place, or dealing with 'food drama'. We will teach and guide you so that you can learn more about what you are eating, how much to eat and how it directly effects your body internally and externally.
By learning the macronutrient aspects of food, for the first time, you will understand how what you are eating is affecting the shape and size of your body.
We believe that health is more than just food, however. And that is why this program also works with lifestyle aspects such as sleep habits, stress, activity, hydration and more. It's a fully comprehensive program so for the first time, you will have support and coaching for all of the realms related to health and wellness!
The best part about this program is that you can do it from anywhere in the world! While our training facility is in Denver, Colorado, you can be anywhere in the world and we can coach you. The sky is the limit!
Here is what you get with Elevate:
- On-Boarding Orientation: A one-on-one orientation with your coach to discuss your specific health history and goals. This is where the connection begins!
- Weekly messages and quick check-ins with your coach. They want to know how you are doing and what guidance you need so that you feel supported.
- Weekly Check In's: Once a week, you will send certain info specifically into your coach so they can look at how you are coming along in your progression.
- Monthly Connection Time: Once a month, you and your coach will meet to go over how the previous month went as well as what the game plan is for the next month.
How do I get started?
We begin by meeting for a consult that is complimentary and has no obligation. We want to make sure we are a great fit for you so you are set up for success. This can be done in person at our studio if you are local, or we can set this up online using Zoom.
Because these programs are customized to you and your goals, pricing is discussed at your consult as we build the program that is specifically for you.
I was in Denver when I did my 42 Day Transformation Challenge because I had a new grandson I was helping with. As I was preparing to return home to Texas, I was concerned about being able to continue my fitness journey without the support and encouragement that I had been getting from Feed Your Soul Fitness.
The Elevate program was a perfect way for me to fill that void! I was able to stay in touch with my coach when I had questions and she gave me workouts that I could do at home. She also gave me the connection that I was concerned about losing and need so much! My coach kept me motivated throughout each week with text messages and weekly video chats. I was very fortunate to eventually fine a place to continue my workouts once I got settled back at home. I would give my coach daily updates about the classes that I was taking at the local gym and she held me accountable to stay consistent. That was so helpful because the gym did not hold me accountable or check in to make sure I was progressing.
I am an active duty officer with the US Public Health Service, so I am subject to height/weight requirements as well as an annual fitness test. I just completed my most recent annual test with them. I am required to do a 1.5 mile run, pushups, and a timed plank. I had goals for each part and I didn’t just reach the goals, I smashed them! I beat my run time goal by almost 2 minutes, I beat my pushup goal by 5 toe push ups, and last crushed my plank goal by 1 whole minute! I am beyond happy and proud! I am appreciative of the Feed Your Soul Fitness Community that has helped me work steadily these past few months in preparation with the Elevate program. I am already thinking of next year’s goals!
I absolutely love Feed Your Soul Fitness and the Elevate program! Such a great inspiring place and the coaches are wonderful. I had an ad come across my Facebook page at a time in my life that I was so down about myself because of how much weight I had gained after a surgery I had 6 months prior.
I didn’t know exactly how much I had gained until my first meeting with my coach. When that number came up on the scale my face fell, that’s when she stepped in and said ‘it’s not the final number; this is the starting number!’ From there, I entrusted her for my wellness and weight loss journey and I am so happy I did!