10 Healthy Caffeine Alternatives For Energy
Coffee is a staple in most people’s lives, including mine! Did you know that Americans drink three cups of coffee a day on average? That equates to 400 million cups per day! The fact that I used to be a Starbucks Store Manager tells you that I, for sure, have had more than three cups […]
Sunlight and Vitamin D: What You Should Know
We are well into winter at this point, and while it’s almost over, the days are still shorter, the weather is colder, and we are trying to shake those stubborn winter blues. If you’ve found yourself feeling low this season, there’s one nutrient that may be to blame: vitamin D. Ensuring you get an adequate […]
Fats and Oils: PUFA, MUFA, and Saturated
We’ve been told for years that fat is the enemy, to minimize it at all costs, and that if we want to be healthy or lose weight, we need to eat less fat. But what if I were to tell you that fat is actually your friend? That fat is not only good for you […]
How to Detox Your Gallbladder and Liver
Fall is the perfect time of year to give your gallbladder and liver a little extra love. Our livers work hard all winter long, processing all of the rich foods and beverages that we consume to keep us warm and cozy. As a result, our livers can become bogged down and overloaded. Fall as well, […]
How to Increase Fiber
If you’re like most that live in the U.S., you are probably not getting enough fiber in your diet. The average American only consumes about 15 grams of fiber per day, but the recommended amount is roughly 25 grams for women and 38 grams for men. So how can you increase your fiber intake? And […]
AM Fuel: What to Eat Before a Morning Workout
Getting your morning workouts in before the sun comes up presents a common question: Should I eat anything, and if so, what? I’ve personally noticed a difference between when I am fueled for my workouts and when I am not. When I have eaten, I am able to have more stamina for any cardio I […]
