The Truth About Gluten
Gluten, a hot topic in the world of nutrition and wellness, often sparks debates and confusion. Let’s dive into the truth about gluten, dissecting its definition, potential harm for certain individuals, regional variations in wheat products, and dispelling common myths surrounding this group of proteins. What is Gluten? Gluten is a composite of proteins found […]
Family Nutrition: Healthy Eating For Families
Creating a culture of nutritious eating within the family is a powerful way to cultivate lifelong habits that support well-being. By fostering a positive relationship with food and making healthy choices together, families can enjoy meals while reaping the benefits of a balanced diet. Importance of Family Nutrition Family nutrition isn’t just about what’s on […]
What Are Macros?
Macronutrients form the essential building blocks of our diet, supplying the energy needed for various bodily functions while contributing to overall health. Comprising carbohydrates, proteins, and fats, these three main categories play unique roles in supporting our body’s functions. Developing healthier eating habits involves understanding and balancing the intake of these crucial macronutrients. Carbohydrates Carbohydrates […]
Why You Should Be Adding Minerals to Water
Water is an essential part of our lives. It quenches our thirst, forms the basis of all our bodily functions, and is critical to our survival. But not all water is created equal. Before diving into the many benefits of mineral-infused water, let’s first talk about what this means. Mineral water refers to water that […]
How to eat more than 100g of Protein (with meat and dairy)
It can be a challenge to consume enough protein in your day to day diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep us feeling full and satisfied. I personally struggled so much with body aches and muscle repair when I wasn’t consuming enough protein. It improved substantially […]
What are the signs of dehydration?
Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified personal trainer (NASM) I am always talking to my […]
