5 Standing Stretches You Can Do Anywhere
Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules or traveling, many find it difficult to incorporate stretches into their daily routine. But look no further […]
What Is RPE & How it can Maximize Your Training
RPE, or Rate of Perceived Exertion, is a way to measure the intensity of your workouts. RPE is a subjective measure, meaning that it’s based on your own perception of how hard you’re working, rather than any objective measure like heart rate or watts on a bike. If you’ve ever worked with a personal trainer […]
How Often Should You Do Upper Body Workouts?
Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill. But ooh, there’s a certain, unmatched feeling of power and confidence when your hands grip the […]
Quick Hotel Room Workout: 5 Stretches for Hotel Travel
Recently, I traveled to Arizona and had a two night stay in a hotel. The flight was only two hours long, but once I arrived at my hotel after being in a car, then a plane, followed by a bus and one more car ride, I found myself feeling stiff and low energy. I could […]
What Does a Personal Training Session Include?
If you’ve never signed up for a personal training session before, it might sound overwhelming or even intimidating – especially since so many times we hear about personal trainers for celebrities and pro athletes. But the truth is, personal training is for anyone and everyone. Because it’s all about you. That’s how Brandy Martin describes […]
How to Make Working Out a Habit
It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because you had a plan and you […]
