Fitness

How Often Should You Do Upper Body Workouts?

How Often Should You Do Upper Body Workouts?

Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill.  But ooh, there’s a certain,...

read more
Quick Hotel Room Workout: 5 Stretches for Hotel Travel

Quick Hotel Room Workout: 5 Stretches for Hotel Travel

Recently, I traveled to Arizona and had a two night stay in a hotel. The flight was only two hours long, but once I arrived at my hotel after being in a car, then a plane, followed by a bus and one more car ride, I found myself feeling stiff and low energy.  I...

read more
What Does a Personal Training Session Include?

What Does a Personal Training Session Include?

If you’ve never signed up for a personal training session before, it might sound overwhelming or even intimidating – especially since so many times we hear about personal trainers for celebrities and pro athletes. But the truth is, personal training is for anyone and...

read more
How to Make Working Out a Habit

How to Make Working Out a Habit

It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because...

read more
Why Choose a Boutique Fitness Studio

Why Choose a Boutique Fitness Studio

When it comes to choosing a place to workout, there are almost too many choices. From 'Big Box' gyms to Recreation Centers to YMCA facilities all the way to Boutique Fitness Studios, there is quite a bit of variety available. Depending on variables such as your...

read more
Fall Fitness: Preparing for an Active Autumn Season

Fall Fitness: Preparing for an Active Autumn Season

Every year, Summer seems to go by so quickly! The end of summer can bring sadness and mourning for some, while for others, they welcome the transition into Fall. Whether you love the Fall season or whether you wish Summer stayed forever, Fall is a fantastic season for...

read more
10 Reasons to Join a Fitness Community

10 Reasons to Join a Fitness Community

Joining a fitness community has so many benefits. There are various environments for fitness communities in every town and city. Finding one that fits who you are, what you want to accomplish and the type of people you want to be surrounded by will help in...

read more
Why Do Muscles Burn During Exercise?

Why Do Muscles Burn During Exercise?

Have you ever wondered if that burning sensation in your muscles is normal or even a good thing when you are exercising? To some, it can feel expected and even appreciated but if you are new or newer to exercising, it can feel a little scary and make you nervous. It's...

read more
Reasons to Try Virtual Group Fitness Classes

Reasons to Try Virtual Group Fitness Classes

A lot has changed over the past 2 years for how people can access workouts. While most people prefer to go in person to a facility, sometimes it's just not an option. Various communities are offering their fitness classes in a Virtual format to help meet peoples...

read more
The Benefits of Semi Private Training

The Benefits of Semi Private Training

If you are thinking of getting yourself started with exercise, consider Semi-Private training (also known as Small Group Training). It's a great way to meet people similar to you in that they also want to live a healthy lifestyle. Plus, the attention you get during...

read more
2022 Fitness Challenges: Which One Should You Choose?

2022 Fitness Challenges: Which One Should You Choose?

Nothing feels more exciting than joining a challenge! I mean, who doesn't love a good challenge that helps you rise up, focus, and be your very best? Naturally, there are pros and cons to everything, including a challenge. When it comes to a fitness and nutrition...

read more