Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules...
There’s a famous line that goes, “good fences make good neighbors.” Well, in this case, good boundaries make for good relationships (including friendships, partners, family, coworkers, and so on). However, setting boundaries can be a challenge, especially if you’re...
It’s been three years since the world came to a screeching halt. The COVID-19 pandemic changed the way we live, work, and interact with others. We’ve gone through lockdowns, remote work, and virtual social events. But as we emerge from the pandemic, it’s time to...
Did you know that you have a superpower within you that can help reduce stress, anxiety, and even speed up healing? This superpower is the largest autonomic nerve in the body, ladies and gentlemen, meet… the vagus nerve. What is the vagus nerve? The vagus nerve (VN)...
Fitness is a lifestyle choice that benefits your mind, body, and overall happiness. But setting goals and achieving them can be daunting, especially if you're not sure where to start or how to follow through. Fortunately, with a clear plan and persistence, you can...
Hello, all you vibrant and health-conscious folks out there. It is that time of year again, the birds are chirping, the sun is out, the flowers are blooming and… what's that? Runny nose, itchy eyes… agh! Allergies you sneaky little devil. But wait, is there a way we...
Why Your Circadian Rhythm Matters If you're like most people, you probably think of the circadian rhythm (CR) as something that governs your sleep cycle. And while that is true, it is also responsible for regulating much more than just that. In fact, the CR plays a...
RPE, or Rate of Perceived Exertion, is a way to measure the intensity of your workouts. RPE is a subjective measure, meaning that it's based on your own perception of how hard you're working, rather than any objective measure like heart rate or watts on a bike. ...
It can be a challenge to consume enough protein in your day to day diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep us feeling full and satisfied. I personally struggled so much with body aches and muscle repair when I...
Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified...
Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill. But ooh, there’s a certain,...
A great way to "Feed Your Soul" is to get out into nature, and what better way than hiking! It's a great way to get the heart rate up, build endurance and stamina, as well as get the "feel good" endorphins going. Colorado has thousands of hikes to suit any level and...