Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill. But ooh, there’s a certain,...
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hiking in colorado
A great way to "Feed Your Soul" is to get out into nature, and what better way than hiking! It's a great way to get the heart rate up, build endurance and stamina, as well as get the "feel good" endorphins going. Colorado has thousands of hikes to suit any level and...
Why Diets Don’t Work
One word typically comes to mind when we hear the word "Diet" and that is "Restriction." Meaning, we would say things like "I can't eat that on my diet" or "I don't get to have any of XYZ on my diet." Whether you are referencing pasta, a mocha latte or even a slice of...
AM Fuel: What to Eat Before a Morning Workout
Getting your morning workouts in before the sun comes up presents a common question: Should I eat anything, and if so, what? I've personally noticed a difference between when I am fueled for my workouts and when I am not. When I have eaten, I am able to have more...
How to Increase Your Protein Intake
Protein is one of the three main macronutrients our body needs daily and most people (especially women) are protein deficient. Lacking the proper amounts of protein can lead to weight gain, unstable blood sugar levels, cravings, hunger and lack of lean muscle mass....
Quick Hotel Room Workout: 5 Stretches for Hotel Travel
Recently, I traveled to Arizona and had a two night stay in a hotel. The flight was only two hours long, but once I arrived at my hotel after being in a car, then a plane, followed by a bus and one more car ride, I found myself feeling stiff and low energy. I...
What Does a Personal Training Session Include?
If you’ve never signed up for a personal training session before, it might sound overwhelming or even intimidating – especially since so many times we hear about personal trainers for celebrities and pro athletes. But the truth is, personal training is for anyone and...
How to Make Working Out a Habit
It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because...
How Much Water Should You Drink During a Workout?
As much as we all love coffee, it's not the most ideal beverage to sip while exercising (believe me, I have tried). But worse than drinking coffee is not drinking any water while you exercise. No matter if you are lifting weights, running or even if you are in the...
Why Choose a Boutique Fitness Studio
When it comes to choosing a place to workout, there are almost too many choices. From 'Big Box' gyms to Recreation Centers to YMCA facilities all the way to Boutique Fitness Studios, there is quite a bit of variety available. Depending on variables such as your...
Fall Fitness: Preparing for an Active Autumn Season
Every year, Summer seems to go by so quickly! The end of summer can bring sadness and mourning for some, while for others, they welcome the transition into Fall. Whether you love the Fall season or whether you wish Summer stayed forever, Fall is a fantastic season for...
10 Reasons to Join a Fitness Community
Joining a fitness community has so many benefits. There are various environments for fitness communities in every town and city. Finding one that fits who you are, what you want to accomplish and the type of people you want to be surrounded by will help in...