Education

5 Standing Stretches You Can Do Anywhere

5 Standing Stretches You Can Do Anywhere

Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules...

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Why Are Boundaries Important In A Relationship

Why Are Boundaries Important In A Relationship

There’s a famous line that goes, “good fences make good neighbors.” Well, in this case, good boundaries make for good relationships (including friendships, partners, family, coworkers, and so on). However, setting boundaries can be a challenge, especially if you’re...

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The End Of Pandemic Life Can Be A New Start

The End Of Pandemic Life Can Be A New Start

It’s been three years since the world came to a screeching halt. The COVID-19 pandemic changed the way we live, work, and interact with others. We’ve gone through lockdowns, remote work, and virtual social events. But as we emerge from the pandemic, it’s time to...

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What Is The Vagus Nerve & Why Is It Fundamental For Health?

What Is The Vagus Nerve & Why Is It Fundamental For Health?

Did you know that you have a superpower within you that can help reduce stress, anxiety, and even speed up healing? This superpower is the largest autonomic nerve in the body, ladies and gentlemen, meet… the vagus nerve.  What is the vagus nerve? The vagus nerve (VN)...

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How To Achieve Your Fitness Goals In 10 Easy Steps

How To Achieve Your Fitness Goals In 10 Easy Steps

Fitness is a lifestyle choice that benefits your mind, body, and overall happiness. But setting goals and achieving them can be daunting, especially if you're not sure where to start or how to follow through. Fortunately, with a clear plan and persistence, you can...

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How To Prevent Allergies & Boost Your Immune System

How To Prevent Allergies & Boost Your Immune System

Hello, all you vibrant and health-conscious folks out there. It is that time of year again, the birds are chirping, the sun is out, the flowers are blooming and… what's that? Runny nose, itchy eyes… agh! Allergies you sneaky little devil. But wait, is there a way we...

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How to Reset Your Circadian Rhythm

How to Reset Your Circadian Rhythm

Why Your Circadian Rhythm Matters If you're like most people, you probably think of the circadian rhythm (CR) as something that governs your sleep cycle. And while that is true, it is also responsible for regulating much more than just that. In fact, the CR plays a...

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What Is RPE & How it can Maximize Your Training

What Is RPE & How it can Maximize Your Training

RPE, or Rate of Perceived Exertion, is a way to measure the intensity of your workouts.  RPE is a subjective measure, meaning that it's based on your own perception of how hard you're working, rather than any objective measure like heart rate or watts on a bike. ...

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What are the signs of dehydration?

What are the signs of dehydration?

Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified...

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How Often Should You Do Upper Body Workouts?

How Often Should You Do Upper Body Workouts?

Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill.  But ooh, there’s a certain,...

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hiking in colorado

hiking in colorado

A great way to "Feed Your Soul" is to get out into nature, and what better way than hiking! It's a great way to get the heart rate up, build endurance and stamina, as well as get the "feel good" endorphins going. Colorado has thousands of hikes to suit any level and...

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