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When it comes to choosing a place to workout, there are almost too many choices. From ‘Big Box’ gyms to Recreation Centers to YMCA facilities all the way to Boutique Fitness Studios, there is quite a bit of variety available.

Depending on variables such as your starting point, workout style preferences, personality and preferred time of day to exercise, you may find yourself choosing one over the other. In this article, I will help you better understand a little more about the variety out there as well as how to know what is best for you.

What is Boutique Fitness?

Boutique Fitness will often be a facility that has chosen a specific niche to focus on such as Kickboxing, Aerial Yoga or Pilates to name a few examples. Some facilities will even choose a specific demographic that they serve such as beginners, seniors, athletes or even children.

The trainers/coaches that are teaching in these facilities tend to also have degrees or multiple certifications so they can specialize in those realms of training. You would overall feel a higher quality of training from this.

Boutique Fitness Studios offer more quality exercise classes/sessions with more qualified trainers in safer, more comfortable environment. Yes, the price may be higher than what you would pay for at a “Big Box” gym, but when it comes to exercise classes and training, you truly do get what you pay for and this is an area that is best to not skimp on.

Benefits of Joining a Boutique Fitness Studio

In the environment of a Boutique Fitness Studio, you will find more focused and like-minded people similar to yourself. Because most Boutique Fitness Studios will choose more of a niche to focus on, you will be around people that are attracted to that same thing.

Let’s say you like Reformer Pilates. Most Big Box gyms do not offer Reformer Pilates. You will most likely have to seek out a Boutique Studio that has the reformers with teachers that are certified in how to coach participants to safely use one. Most likely, the clientele there is seeking out that same focus of the Reformers. That like-mindedness will allow for you to feel a deeper sense of community and to connect with the other participants on a deeper level. The training should also feel much more focused than generalized as well.

Another benefit is that Boutique Studios will often offer fitness challenges, charity events, community nights, social gatherings and more. This really increases the community feeling and overall involvement of every member. Depending on your social desires, this could be something you seek out or prefer to not be a part of.

Typically, there is more of a consistent type of clientele as well in Boutique Fitness Studios. They tend to be more membership based with consistency as a focus – versus drop-in schedules where familiar faces are less common. If you like the idea of seeing regular buddies, joining a Boutique Fitness studio would be wise as it would help with your own accountability.

Boutique Studios also tend to be closed to the public meaning you need to be in a class or a private session to be working out in the facility. Some people are uncomfortable working out in front of others whether they are self conscious about their bodies, sweat a lot or don’t like crowds. Big Box gyms are known for being overcrowded where you are waiting for equipment or machines. This would usually play a bigger role in the decision of what type of facility you want to exercise in.

How to Find a Boutique Fitness Studio

In order to find the right fit for what you are looking for, I would suggest answering these questions so you can be more intentional with your search.

• What type of fitness/exercise calls to you? Does the potential studio have a style of workout that would help you achieve your goals and help you look forward to it? You do not want to dread your workouts!
• What time of day do you prefer to workout/exercise? Does the potential studio offer times that fit your schedule?
• Is it 1-on-1 training or is it group? How big are the groups (large group exercise or small group training?) What are you comfortable with?
• Does the philosophy of the facility match what you are looking for? If you prefer a non-competitive environment, joining a boutique fitness studio that places rankings of exertion on a TV on the wall would not be ideal.
• Do they have trainers on staff with proper degrees/certifications?

Additionally, finding the right boutique fitness studio can involve some research and sometimes a little trial and error. Here are a few tips to finding that perfect fit:

• Ask your network or friends and family to see if they have tried anything they have enjoyed.
• Utilize social media and facebook groups to find local options that fit your style.
• Use trial offers that studios offer to test out a variety of their class styles, teachers, and class times to see if it’s a good fit.
• Use Google Search to locate studios you might enjoy by searching for terms that fit your class preferences.

Find Your Fitness Community at Feed Your Soul Fitness

If you’re looking for a good fit and want to try out our classes, check out the 7 days for $25 trial offer so you can test out different instructors and class times that fit your preferences. We hope to see you soon!

Every year, Summer seems to go by so quickly! The end of summer can bring sadness and mourning for some, while for others, they welcome the transition into Fall.

Whether you love the Fall season or whether you wish Summer stayed forever, Fall is a fantastic season for getting back on track with fitness, healthy eating and prioritizing your health and wellness in general. As cooler weather settles in, it provides an energy burst that the hot summer days soaked up. Seasonal foods come into the market and the desire to be more grounded is abundant.

Make Fall your best season to wrap up a hectic, busy summer and ensure you are in your most optimal health for when the holidays arrive.

Gearing Up for Fall Fitness

Let’s look at “gearing up” for Fall Fitness in two different ways. I’ll mention some helpful gear/equipment that can be useful and I will also speak about how to gear up your schedule/routine.

Fall Fitness Equipment

As Fall arrives, the daylight begins to fade with later sun rises and earlier sunsets. You may need to consider purchasing a few things to ensure you are safe, dry and comfortable for whatever Fall activities you may do outside. Of course you can purchase these things new, but there are also local stores that are gently used second hand stores. If you are in the Denver area, I can’t recommend Wilderness Exchange enough! Here are some potential things you may need: 

• Reflective Vests or Light Up Vests: Ensure you are seen in dark hours for drivers and other walkers/joggers/bike riders.
• Headlamp: When it’s dark out, you will want to see where you are going. Whether you are walking in the grass, hiking on trails or even just walking sidewalks, this will help you be more safe!
• Rain Jacket: Most rain jackets double as wind resistant also so you are essentially double protecting yourself! Staying dry and warm is key to being comfortable! Rain jackets will keep you active with no excuses even in wet weather.
• Waterproof Spray: I love coating specific pants and shoes with this spray to help ensure I stay dry!
• Crampons: depending on where you live, Fall can mean ice and snow! For walking, running, hiking etc, you want to prevent slips and falls, so grabbing a pair of crampons will help! There are spiked kinds or coiled kinds (more for running). Just be cautious about wearing spikes around your house, on rocks or pavement.
• Sunscreen: Lathering on SPF is not just for summer days, you need it all year long. Chronically skipping sunscreen is a fast way to sneaky skin cancer and melanoma. Be sure to coat any exposed skin including your ears!
• Layers including Gloves, Beanies and Scarves: You may start out with a sunny, warm day, but changes of seasons can bring storms in very quickly-especially if you live in Colorado like me! It’s always worth it to bring more than you think you need! Long underwear is important as a base layer, but also having a few light weight fleeces can help too. We lose most of our body heat out of our head, so a beanie to wear is a must! Gloves these days are so amazing! They even include the “phone touch fingertips” so you don’t have to remove them to use your phone!
• Hydration Pack: Just like sunscreen, water is something we need to keep on top of even though it’s cooler and darker in the Fall. For outdoor activities like hiking, biking, running etc, getting a Hydration Pack will ensure you can drink water on demand. There are different kinds of packs out there, but for hiking, I recommend getting a pack that holds at least 2 liters of water. This pack will serve you in more ways than one; you can store all your layers, sunscreen, headlamps etc!

Creating and Mastering Your Fall Schedule

As far as gearing up your schedule and routine for the Fall season, it’s important to consider what has changed in your schedule.

Summer schedules are very different from any other season. With the kids out of school, more travel and people visiting, there isn’t much space for a regular routine in Summer.

Take 30 minutes and use a calendar (paper or digital) and consider what your life looks like for Fall. See if you can create a schedule for yourself for 3-4 of the days of the week that relate to exercise. Perhaps 2-3 of those days can be indoors because the Fall season happens to be the best time of year to join a Fitness Community for small group classes.

With the limited daylight hours and cooler weather you will have options to exercise if inclement weather comes in. The other 1-2 days you can build into your schedule can be outdoor exercise/activities. No matter what, building your strong fall routine will help you stay more consistent through the holidays and even the start of the new year.

If you are ready to really kick things into gear, see if a local fitness studio near you is offering a 28 Day Challenge that can help kickstart your consistency for strength training!

Fall Fitness Activities to Train For

With the intense summer heat behind us, this is where we can increase our exercise and activity without overheating. It’s also that unique time of year when the leaves change color and there’s nothing like experiencing that!

Here is a small list of some of the most popular fall activities you can incorporate into your life and train for. As you fold in strength training workouts weekly, you will see and feel an improvement in your endurance for these types of activities! 

• Running/Walking races: There are 5k’s, 10k’s and Half Marathon’s galore this time of year. You don’t have to be a runner to enjoy race day and earn your medal; feel free to walk! Each race you do, you can go for a PR (Personal Record) to stay competitive with yourself!
• Hiking in fall foliage: Grab your camera and a hot cup of coffee and go explore the trails for a treat! The reds, oranges and greens are on display and you want to experience it! Hiking requires agility, balance and endurance, so get training!
• Horseback riding: Maybe it’s a part of a Fall Festival or perhaps you and the fam go to a ranch for the day. Staying at a healthy weight and being physically able to get on and off the horse is a reason to stay or get into shape!
• Camping: Sleeping under the stars, the camp fire, the cool air… camping is a lot of work (physically and organizationally) but oh-so-worth-it! You’ll need to be able to lift odd size things out of your car and bend over often as you set your tent up.
• Bike riding: Road biking or mountain biking. Either way, endurance and balance are key! Strength training for your calves, legs and core will help you have a stable and successful ride no matter what the terrain is.
• Climbing 14ers: if you happen to be in Colorado- these are our 14,000 ft peaks and CO has 58 of them! They happen to be one of the most notably challenging things to do physically in the state. Climbing thousands of feet in elevation gain and hiking down the same elevation loss presents many challenges. Stability and endurance (physically and mentally) are must haves! Exercising consistently will help you build just that!

How to Stay Motivated this Fall

Keeping a positive mind-frame will help you stay motivated this Fall. Incorporating friends and family into your plans can also give you additional adherence benefits.

Perhaps create a “Fall Bucket List” for yourself and present it to friends and family to see who wants to join you for what. Put that bucket list on a white board, chalk board or even a sticky note on your fridge to remind you of what you are passionate about.

Don’t be afraid to try new things! Meditation and yoga are also very popular for this time of year. Explore your horizons; as you try new things, you can determine if they are a keeper or something you will pass on going forward.

No matter what you find that works for you consistently, just know that it will improve your mental health as the days get shorter. SAD (Seasonal affective disorder) is a real thing; however staying on top of physical activity will help combat this! You will also see better sleep, and be less anxious this fall.

Happy Fall Fitness!

If you’re looking to stay motivated, check out our 28 day challenge!

Joining a fitness community has so many benefits. There are various environments for fitness communities in every town and city. Finding one that fits who you are, what you want to accomplish and the type of people you want to be surrounded by will help in every way for your health and wellness journey.

As much as working out from home can be convenient, sometimes it’s too convenient. Below, I point out 10 reasons why belonging to a fitness community will help you towards your fitness goals!

You don’t have to do any of the thinking

If you are like me, the less decisions you have to make and the less you have to think about what exercise is next, how many reps, what type of weight to use etc, the better. Literally, just show up and you will be guided for the warm ups, the workout and the cool down stretching. All of the exercise drama goes away!

You will get that “extra push”

Many people worked out from home through the pandemic and as they returned to Feed Your Soul Fitness, so many have said “Wow, I just get a better workout here!” The environment of having a coach walking around to ensure you don’t quit with just 10 seconds to go will ensure you push yourself yet stay safe at the same time. That ‘extra push’ is also prevalent because there are others inside the classes also doing their best to push through. Talk about motivation!

Your form, technique and approach will improve

You might think you have the best squat technique or chest press technique, but when you are in a Fitness Community with a certified coach, you will most certainly learn a thing or two when it comes to form, technique and approach.

Proper form is key to ensure you are effective with the specific exercise; especially if you have an injury. Even if you have a mirror at home, it doesn’t compare to external eyes on your body in a 360 degree fashion. 

There are always improvements for technique whether it’s engaging a certain muscle, using your breath in a particular way or even adjusting neck alignment. These technique improvements can help prevent injuries as well! 

Increased levels of accountability

If you workout in your basement or living room and one morning you decide you just don’t feel like it, who will know, besides you? Who will ask you what happened and hold you accountable to making sure you show up the next day? Likely, no one. 

Fitness communities will have coaches and other members that will notice if you don’t show up and reach out. You’re also less likely to ‘no-show’ because you registered for the exercise class and know that there is a spot with your name on it. 

Your sense of accomplishment will sky rocket

There is nothing quite like the feeling of accomplishment. And your sense of accomplishment will sky rocket the moment your group training class ends at your fitness community. You just did it! You scheduled the workout, you made the time, you drove there, you did the workout; there is a lot to celebrate! And that sense of accomplishment will bleed into other areas of your life helping you battle anxiety and depression. 

Being a part of a community feels good

Most fitness communities offer Challenges, do community volunteer work or host events/fundraisers. When you get involved with any of these realms, you feel like you are a part of the bigger picture and it’s incredibly rewarding. It becomes more than just working out. So you actually get the trifecta of the WIN-WIN-WIN momentum of you winning, the fitness community winning and the community winning!  

Creating friendships you didn’t know you needed

One of my favorite aspects of being a part of a fitness community is the camaraderie and connection to like-minded people. This feels good because as you see familiar faces week by week, you create special bonds with the people that surround you the most. I know the ladies that take the early morning classes at Feed Your Soul Fitness have created a very special bond and it helps them not only push a lil harder in class, but they also support each other outside of the gym too. These friendships help make everything feel more comfortable and purposeful in the workout space as well. 

You will get stronger 

When you are doing your at-home workouts, you are limited because you just don’t have all the weight selection and equipment variety at home that a fitness community would have. There are certain exercises where you can go heavier on and certain exercises where a lighter weight is best suited. Not only knowing when to change it up, but having the selection to be able to change it up is important. Don’t stay stuck and plateauing because you only have 5lb and 10lb dumbbells at home. Your muscles will thank you! 

There is zero boredom

Boring workouts are not motivating workouts. Workouts that are not motivating are workouts that don’t happen consistently. (And consistency is key for results!) A great fitness community will keep your workouts fresh, invigorating and exciting! Showing up excited for what the program is for that day will help you not only keep consistent, but also to have more pleasure in what you are doing so that you keep coming back for more! There is also a special vibe of a fitness community from the verbiage the trainer uses to coach to the music playlist everyone is enjoying.

It’s your “Third Place”

You aren’t ‘Mom’ at the gym. You don’t have a boss at the gym. Your laundry pile will be out of sight at the gym. This is where you can work off the stress of your job. 

It’s not Work. It’s not Home. It’s your Third Place. Your fitness community can be a refreshing part of life, helping you get that breath of fresh air so you can do life better. When is the last time you experienced your Third Place?

Finding Your Fitness Community at Feed Your Soul Fitness

For individuals that are looking for a fitness community that focuses on beginner/intermediate realms, Feed Your Soul Fitness is a great place to join. In the FYSF environment, you will feel zero judgement, you will not have to worry about too intense of workouts and it’s a private training facility meaning anyone training needs to be with a coach and can’t workout on their own.

Whether you feel it’s best to be a part of our Small Group Training (In Studio or Online) or if you need some one-on-one training with Personal Training, we can help you get started. Check out our options for either our 28 Day Challenge that is comprehensive of Fitness, Nutrition and Accountability or try some classes out with our 7 days for $25 promo! Either way, we can’t wait to welcome you and help you with your goals!

Check out these testimonials from our Fitness Community!

Have you ever wondered if that burning sensation in your muscles is normal or even a good thing when you are exercising? To some, it can feel expected and even appreciated but if you are new or newer to exercising, it can feel a little scary and make you nervous. It’s important to better understand what’s happening in your body and how to manage so that you stay consistent with your workouts. 

What Causes Muscle Burning Sensation During Exercise?

When you exercise, your body produces lactic acid so that your body can convert energy during your workout. Lactic acid accumulates in your muscles and spills over into the bloodstream. I know, it sounds scary but it’s all part of the muscle growth process.

In addition to lactic acid, DOMS (Delayed Onset Muscle Soreness) can also create that burning sensation and is common to experience.

When we exercise, we are basically creating strain on the muscles. This strain can be placed from a variety of types of exercises such as lifting weights, power yoga, cycling, hiking or any other type of intense exercises. Obviously, the harder you push yourself, the more intense the resistance is or the power is, the more this burning sensation can increase and the longer it can last. That’s good news because you can manage how your body adapts to the workouts you perform.

If you are just starting out with exercising, try just body weight movements versus adding resistance with dumbbells or kettlebells. DOMS can happen anywhere from 12-48 hours after a workout, and even longer sometimes. I personally have performed a workout on a Monday evening and still felt the soreness Wednesday morning. (This is why logging your workouts inclusive of what weights you used for what exercises can be helpful.)

Discomfort vs Pain During Exercise

Pain is a powerful word, especially for those with injuries or limitations. The last thing anyone wants to do is exacerbate any old injuries or create any additional pain or discomfort.

But that’s just the thing: It’s vital to differentiate if what you are feeling is pain or discomfort.

Our brains are powerful and can easily convince ourselves it’s worse than what it really is. You can always take it down a notch if you feel it’s too much. Naturally, our minds tend to want to take on more than what we may be capable of at the moment. Have a plan coming into the workout with what your P.R.E. will be (Perceived Rate of Exertion) Maybe for one workout, you can handle a 60% P.R.E but for another workout later that week, you are ready to dial it up and go 80%. This will have an effect on the burning sensation and the soreness.

When you are feeling sore, the natural tendency is to not exercise. However, that sedentariness will actually not improve how you feel. While it’s important to not perform an excruciating workout, you still want to move. Try some gentle, low intensity exercises with a lower amount of weight used and lower reps to help flush the lactic acid and get blood flowing once again.

If you notice any swelling, bruises or the pain lasts more than a few days, consult with your GP.

How to Combat Muscle Soreness

Proper stretching with warm ups prior to the start of the workout will help prepare the body and the functions of the body for the workout ahead. Consider what types of muscles you will be performing during your workout and ensure they get warmed up.

For example, if you will be performing a reclined flat bench chest press with a barbell, you would want to stretch out your pectoral muscles and warm them up with some wall or counter top push ups prior to lifting the barbell.

Foam rolling is also helpful pre and post workout. You can use traditional foam rollers or you can use tools like tennis balls to target more precise areas such as lats, pecs or even calves. Rolling helps increase blood flow to the muscles and will help with short term soreness and long term mobility.

Last, your diet also has a role in soreness! Eating an ample amount of Protein after a workout will help with muscle recovery. Consuming 20-30grams of protein within 30-60 minutes post workout is best and going for a food first approach is ideal.

Naturally, you may find yourself in a pinch and need to drink a protein shake. I know I do. I personally prefer plant based protein shakes that are chocolate if I can’t get to eggs or chicken. Getting the correct amount of macros in your diet will help not only with muscle soreness post workout, but also for fueling pre-workout. Check out our Nutritional programs to see how macros can make a huge impact!

Listen to Your Body

No matter what, listen to your body. Start small and slow knowing you can always progress your intensity each time you workout. Overtime, you will understand what the right amount of soreness is that you want. I personally love when I can feel my glutes, triceps or calves from a great workout. It’s a fine line between too sore and functionally sore. After all, you want to be able to brush your hair, get off the toilet and walk up stairs functionally, right?!

If you are new or newer to exercising and you are nervous about getting your body adapted to training, I would suggest trying out our Small Group Training or even our Personal Training at Feed Your Soul Fitness. The coaches will ensure you are in proper form (so the pain won’t be related to pulling any muscles!) and they will explain what your body is doing and what you need to be feeling. This will build your confidence should you experience ‘the burn’ without wondering if you are doing anything wrong.

A lot has changed over the past 2 years for how people can access workouts. While most people prefer to go in person to a facility, sometimes it’s just not an option.

Various communities are offering their fitness classes in a Virtual format to help meet peoples needs. If you have never heard of Virtual Group Fitness classes or you are new to it and haven’t tried it, read on to learn more about this accessible option to keep you active and healthy!

How do Virtual Group Fitness Classes Work?

Platform Options for Virtual Fitness

Virtual Group Fitness classes typically use Zoom or Facebook Live to host the classes. Facebook live would have you using your Facebook profile and you would join whatever group is hosting the class. You would be able to see the coach, but they cannot see you. This is a con because how will they be able to correct your form if you are doing an exercise incorrectly? How will they be able to specifically and individually give you kudos and cheer you on? Another con is that you also cannot see the other participants and that is part of the motivation. This could lead to the feeling of lack of motivation from others participating, seeing as you were looking for Group style classes. Semi-private training, even when done online, allows for a group dynamic plus personal attention due to small class size.

On the other hand, you can participate in a fitness studio’s online classes via Zoom. This is a much more efficient, effective and connected way to workout in your own space. With Zoom, you will log in to the workout using a specific link that would be provided from the facilitator. Once you have entered the “room”, your camera on your device allows the teacher to see you in your space. Most will utilize a laptop, desk top or tablet versus a phone, but a phone will work in a pinch.

A good teacher will mute all online participants so that you do not hear any background noise from any of their environments like babies crying, phones ringing or dogs barking. In Zoom format, you will be able to hear and see the teacher so you can understand what the exercises are. If there are other participants, you will also see them in a “Brady Bunch Screen” type format which is fun! No one is watching anyone else, however, it is helpful to know others are doing the same work as you, which is very motivating! You will have your own music playing, be in your own personal space, yet be tapped into a fitness class that is professionally guided! WINNING!

Equipment Needed for Virtual Fitness Classes

Depending on the type of workout provided, what you need varies. Most of the Virtual Group Fitness classes at Feed Your Soul Fitness only utilize dumbbells (light and medium around 5-15lbs depending on your starting point) and a mat for floor work. You most certainly can use a blanket and household items if you’re unable to acquire these resources.

Benefits of Virtual Group Classes

There are many benefits of Virtual Group Classes but here are the top 3:

Childcare or Elderly Care

If you’ve got young kiddos or babies at your house where you can’t leave, attending virtual classes are a great fit. You will be able to stay home to ensure your kids are safe, but still be able to get your workout in. Same goes for caring for an elderly parent. They don’t always need us right by their side, but to leave the house is too much. Being able to pop on Virtually to get in an efficient workout feels great because you are accomplishing something for you!

The Ability to Attend from Anywhere

Whether you are at home, at work, or even traveling on the road, as long as you have WIFI, you can tap into the Virtual Workouts. The ability to create a space for yourself to get in your healthy, stress-busting workouts is at your fingertips. You would feel so empowered to say you accomplished a workout while traveling without ever having to search out a gym or even leave your Hotel/Air B n B! Imagine how your productivity would increase if you were able to workout while at work a couple times a week, without ever having to leave the office.

Travel Time and Transportation Concerns

Maybe you share a car with someone; maybe you take public transportation (like a bus or train). Sometimes, convenient and reliable transportation is a challenge. No need to worry about it with Virtual Group Classes! Being able to jump into a virtual class saves you gas money and time. The ability to workout at home is also helpful for seasonal challenges like ice storms or snow storms. Stay off the roads and safe; but continue to stay consistent with your workouts!

What to Look For in Online Fitness Classes

Pre Recorded vs Live

As I eluded to before, there is a big difference between the two.

Pre Recorded means ‘on demand’ so you can start the video of the workout whenever you want. However, that is part of the problem if you struggle with accountability and/or consistency. If you’re not hitting “start” consistently, then I would look into Live classes. Live classes will have a specific start time that class is held and most of the time these Live classes require registration, which improves accountability.

Pre Recorded workouts won’t work for you if you have tried VHS/DVD tapes before and they have just ended up collecting dust. Live classes will fit better if you appreciate someone expecting you and it has a specific start time and specific days of the week class is held.

Engagement with Members Online

A great benefit of Virtual Classes that are Live is the engagement and connection.

It feels great when the coach uses your name, gives you that extra push and helps you break through a wall. You will naturally work just a little harder when someone else is watching you and you will feel more encouraged rather than discouraged for each workout! This will lead to more consistency as well!

Level of Fitness and Style of Class

Knowing what type of class you are looking for will be helpful as you start your journey with Virtual Group classes.

If you like to dance, I’d suggest finding some online Zumba classes. If you are looking into gaining more flexibility and reducing stress, perhaps some Virtual Yoga would be best for you. Want to engage in strength training so that you can reduce body fat, be stronger and have more energy? Then I would try Feed Your Soul Fitness’ Virtual classes.

Remember, all these class styles will also offer various levels. If you look for Yoga classes and know you want more of a restorative style, you want to be sure to stay away from Power Yoga. Same thing goes with Fitness. If you have injuries or limitations, you may want to try Virtual Personal Training (also offered by FYSF).

Try Virtual Group Fitness Classes at Feed Your Soul Fitness

Overall, Virtual Fitness Classes are a great way to work through some of the bigger obstacles for most which are time, convenience, and consistency. Finding the right community that offers what you need will help you achieve your health and wellness goals. Don’t forget, you can try out FYSF and our Virtual classes with our trial offer of 7 days for $25.