How to be present in your life: Win, focus, gratitude

woman standing in front of a sunset with arms outstretched

It can be easy to get caught up in the chaos of everyday life. Between work, family, and social obligations, it can be hard to find time to focus on ourselves. How many times have you sat down on the couch at the end of the day to realize you don’t remember what happened at […]

What are the signs of dehydration?

woman drinking water to avoid dehydration

Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified personal trainer (NASM) I am always talking to my […]

How to Make Working Out a Habit

people working out

It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because you had a plan and you […]

10 Habit Forming Apps for Health and Fitness

habit forming apps, phone with app

There’s an app for that! Technology offers many options when it comes to health and fitness tracking. So many, in fact, that it can seem extremely overwhelming sometimes. These are my top 10 habit forming apps for health and fitness. App #1: MyFitnessPal This food tracker has a paid and free version, and there are […]

Hiring a Nutrition Coach

nutrition coach helping client

You’ve decided you are ready to get your nutrition on track and you want to hire a nutrition coach! Congratulations! Hiring a coach is one of the best things you can do for yourself. I’ve hired coaches for every realm of my life over the past decade plus. I’ve invested more than $110,000 in various […]

Sleep Hygiene Checklist

yellow checklist with pencil

Sleep Hygiene is one of the more critical components of any health and wellness journey. Do you have a sleep hygiene checklist? Weight Loss and Sleep Naturally, when you think about losing weight or feeling better, the first things that come to mind are exercising and eating healthier. Rarely does anyone consider sleep when thinking about […]

About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.