It can be easy to get caught up in the chaos of everyday life. Between work, family, and social obligations, it can be hard to find time to focus on ourselves. How many times have you sat down on the couch at the end of the day to realize you don’t remember what...
Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified...
It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because...
There’s an app for that! Technology offers many options when it comes to health and fitness tracking. So many, in fact, that it can seem extremely overwhelming sometimes. These are my top 10 habit forming apps for health and fitness. App #1: MyFitnessPal This food...
You've decided you are ready to get your nutrition on track and you want to hire a nutrition coach! Congratulations! Hiring a coach is one of the best things you can do for yourself. I've hired coaches for every realm of my life over the past decade plus. I've...
Sleep Hygiene is one of the more critical components of any health and wellness journey. Do you have a sleep hygiene checklist? Weight Loss and Sleep Naturally, when you think about losing weight or feeling better, the first things that come to mind are...
3 Other Ways to Measure Your Body Composition Changes What's the number you are aiming for on the scale? 155? 120? 170? No matter what it is, chasing a number on the scale will most likely send you into a downward spiral mentally and emotionally. You will feel...