Advice

How to Make Working Out a Habit

How to Make Working Out a Habit

It feels so good when you can look back at the past seven days and feel that sense of pride and accomplishment in regards to getting your workouts in. Your heart bursts because you made time for YOU; a very worthy and important person. Your brain is excited because...

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10 Habit Forming Apps for Health and Fitness

10 Habit Forming Apps for Health and Fitness

There’s an app for that! Technology offers many options when it comes to health and fitness tracking. So many, in fact, that it can seem extremely overwhelming sometimes. These are my top 10 habit forming apps for health and fitness. App #1: MyFitnessPal This food...

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Hiring a Nutrition Coach

Hiring a Nutrition Coach

You've decided you are ready to get your nutrition on track and you want to hire a nutrition coach! Congratulations! Hiring a coach is one of the best things you can do for yourself. I've hired coaches for every realm of my life over the past decade plus. I've...

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Sleep Hygiene Checklist

Sleep Hygiene Checklist

Sleep Hygiene is one of the more critical components of any health and wellness journey. Do you have a sleep hygiene checklist? Weight Loss and Sleep Naturally, when you think about losing weight or feeling better, the first things that come to mind are...

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Non Scale Victories

Non Scale Victories

3 Other Ways to Measure Your Body Composition Changes What's the number you are aiming for on the scale? 155? 120? 170?  No matter what it is, chasing a number on the scale will most likely send you into a downward spiral mentally and emotionally. You will feel...

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