Fitness + Nutrition + Accountability + Support
The 28 Day Challenge comes with EVERYTHING you need to be successful!
40 minute classes 7 days a week (In Studio or Online)
Nutritional Resources (Recipes, Portion Guides, Meal Planners, Clean Eating Lists and more!)
1:1 Accountability Coaching multiple times a week!
Heart Rate Monitor to be aware of the quality of your exercise! (Yours to keep forever!)
One-Stop-Shop App that houses your fitness, nutrition, communication with coach and connection to other challengers! (Yours for forever)
See For Your Self
28 Day BETTER YOU
Online, In Studio, or both!
This challenge is for you if you feel:
Like it’s finally time to take care of you, and your health…
Like your pants are getting tighter every day…
Like you are tired of being tired...
Like you’re ready to wake up with lasting energy, a happier mood, and be more productive.
Like you need to increase your immunity…
Like you know you need community and are done trying to do it alone…
PERSONAL NUTRITION PLAN
- Anti-diet approach. Consistently good vs occasionally perfect is our your new motto.
- Sensible nutrition strategy – does not restrict you or force you to give up the foods you love.
- Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
- You can have your own dietary needs folded in: Gluten Free, Dairy Free, Macro tracking, Intermittent Fasting etc.
PERSONAL EXERCISE PLAN
- We’ll take the guesswork out of exercise.
- Personalized heart rate plan that’s customized to your fitness level and goals.
- Get the most out of every workout and see visually with specific data the effectiveness of your efforts!
IN STUDIO OR VIRTUAL WORKOUTS
- Live group workouts In-Studio or from the comfort of your home via zoom.
- 40 minute workouts to fit your busy life!
- Library of on-demand videos. Your favorite workout at your convenience.
- Register a few days in advance or within an hour of class starting!
fun tech tools = better results
- Save time while tracking your progress.
- Heart rate wearable and integrated fitness app.
- Smart body fat scale to track your fat loss progress.
- Coaching feedback and fun social features.
- Take your workouts from bland to exciting with Heart Rate monitoring.
- Watch your endurance increase over time.
- Do any activity or exercise that you prefer.
- Feel a great sense of accomplishment by looking at your stats post-workout.
Get everything you need to create the habits and lifestyle you need for the results you want!
We provide a fully comprehensive program for you:
12 workouts you can take Online from Home or In-Studio (ideally taken 3x a week for 4 weeks)
24/7 access to recorded workouts you can do from anywhere at anytime
Exclusive access to the “Challenger Portal” that includes healthy recipes for Breakfast, Lunch and Dinner
Full Meal Plan to help you know how much of what to eat and when
Restaurant Guide to help you eat healthier when ordering out/dining out
Traveling on Track Guide so that you travel in a healthier way
Weekly Accountability messages from your very own Coach!
Private online community for additional support and camaraderie
We know getting back on track can feel challenging. We have the solution and the structure you need to get started! Your time is now to start a new chapter…because you deserve it!
We help our community focus on Non-Scale-Victories like clothes fitting better, improving confidence, increasing energy and getting stronger.
Why join the 28 Day Challenge
Do you keep saying you will ‘start tomorrow’, but each day keeps passing without exercise or healthy nutrition?
Do you feel stressed about gaining weight, feeling heavier, or dislike looking in the mirror?
Then it’s time for our 28 Day Challenge to get you back on track!
And the BEST PART?
This all can happen from either the comfort of your own home or you can come to our private training studio.
Find out how you can become a Better YOU!
What our clients say about their experience
“The LIVE workouts and Healthy At Home Portal offered by Feed Your Soul Fitness has saved me during this pandemic…
They have extremely knowledgeable and thorough coaches that care about you improving. They can help with any modifications you may need. It is an amazing community with no intimidation-just welcoming people that look like m!”
“I loved their approach to nutrition! It gave me a better relationship with food…
I have done every diet out there and always gain and lose the same 15-20lbs. The nutrition they taught me allowed me to lose the weight and keep it off. I can eat sensibly and enjoy occasional treats with my family. The resources they provide were top notch!
Wheat Ridge, CO