28 Day Wellness


This can be done Online or In-Studio, or both!

This challenge is for you if you feel

  • As if you're stuck on the couch...
  • Like your pants are getting tighter every day...
  • Like you've got no "pep-in-your-step"...
  • More moody and anxious...
  • Really worried about your immunity...
  • Like it's time to do something about your health...

Imagine clothes fitting better, having more energy and feeling more confident!?

Get the support and connection you need to be successful!

Has it been a while since you were exercising or eating healthy consistently? 

The team at Feed Your Soul Fitness would like to invite you into our incredible 28 Day Wellness Challenge that will make an amazing difference in your health!

Our community is supportive of those with existing injuries and limitations, like bad knees, shoulders, back or hips, and our workouts and Stretch Classes offer modifications so you feel successful.

Beginner to intermediate fitness levels THRIVE in our community.

The program comes with Weekly Accountability Coaching; someone that cares about you, your goals, and will guide you each step of the way.

We will not let you fail or fall behind!

Fitness + Nutrition + Accountability + Support



With endless hours of Netflix and a pantry full of temptations we know getting into shape for all your Fall activities can feel challenging. We have the solution, the structure, the simplicity you need and crave. 

Your Immunity, your health and your weight need to be a priority now, more than ever.

Keeping your health in tip top shape will help prevent diseases, sicknesses and illnesses. 

We help you take it one step at a time, ensuring you are set up for success. 

We help our community focus on Non Scale Victories like clothes fitting better, improving confidence, increasing energy and getting stronger. 

Why Join The 28 Day Wellness Challenge?

Do you keep saying you will 'start tomorrow', but each day keeps passing without exercise or healthy nutrition?

Do you feel stressed about gaining weight, feeling heavier, or dislike looking in the mirror?

Then it's time for our 28 Day Challenge to get you back on track!

And the BEST PART?

This all can happen from either the comfort of your own home  or you can come to our clean, safe, private training studio.

You'll not only have access to our Virtual and In-Studio workouts and stretch classes, but you'll also have access to our complete Healthy At Home Portal that includes recorded workouts, yoga, meditations, accountability sessions that you can take anywhere in the world with you!


What Our Clients Say About Their Experience

"The LIVE workouts and Healthy At Home Portal offered by Feed Your Soul Fitness has saved me during this pandemic.  They have extremely knowledgeable and thorough coaches that can help with any modifications where you can choose to get the amazing community connection but with no pressure."

Denver, CO

"I have been scared to work out in a group setting since I fell about 7 years ago and have 0 cartilage in my knees along with 3 screws in each foot.  

I was fearful someone would wonder why I couldn't or wouldn't do certain exercises.

Not only do I feel comfortable at Feed Your Soul Fitness but they make me feel like I'm not alone in feeling this way!"

"Feed Your Soul Fitness is so much more than a gym. The variety of small classes available keeps your body challenged and keeps it fun and interesting."

Denver, CO

"Over the years I have tried many fitness programs and diets... Feed Your Soul fitness is So supportive. "

Lakewood, CO


Join The 28-Day Wellness Challenge Today And Set Yourself Up For Success!