10 Healthy Caffeine Alternatives For Energy
Coffee is a staple in most people’s lives, including mine! Did you know that Americans drink three cups of coffee a day on average? That equates to 400 million cups per day! The fact that I used to be a Starbucks Store Manager tells you that I, for sure, have had more than three cups […]
Sunlight and Vitamin D: What You Should Know
We are well into winter at this point, and while it’s almost over, the days are still shorter, the weather is colder, and we are trying to shake those stubborn winter blues. If you’ve found yourself feeling low this season, there’s one nutrient that may be to blame: vitamin D. Ensuring you get an adequate […]
