RPE, or Rate of Perceived Exertion, is a way to measure the intensity of your workouts. RPE is a subjective measure, meaning that it’s based on your own perception of how hard you’re working, rather than any objective measure like heart rate or watts on a bike. If you’ve ever worked with a personal trainer […]
Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.
As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.
