Feel better Be healthier

Realistic and sustainable fitness and nutrition

7 For $25

Enjoy unlimited group exercise classes for an entire week

Give our Small Group Training classes a try whether you come to our studio or you join online from home via zoom. Notice how the accountability of having a coach will give you that ‘extra push’ as well as knowing you are in correct form. 

You’ll love the energy of the class, the structure of the 40 minutes and how accomplished you will feel. We offer classes 7 days a week early mornings, mid-morning, afternoon, evening and weekends!

 

28 Day Challenge

Get everything you need to create the habits and lifestyle you need for the results you want!

Fitness, Nutrition and Accountability. The three pillars for your success. Imagine the results you will have with consistent exercise, nourishing nutrition and a human coach that helps to hold you accountable! You will be provided small group training classes, nutritional resources including meal planners, clean eating lists, hunger scales, portion guides and more. Each week, your specific coach will check in with you to ensure you’re on track and feeling confident. 

The journey to a healthy life starts here

Small Group Fitness

Health & Wellness Coaching

Soulfit Nutrition Coaching

Personal Training

SoulFit Nutrition

Inspire.Empower.Educate

Do you ever struggle with starting some kind of diet only to fall off the wagon after a few days or weeks?

With Soulfit Nutrition Coaching, you’ll have registered dietitians and clinical nutritionists who will listen to your needs, create a plan specific to your needs and teach you how to understand food for the rest of your life.

Ready to learn more?

Want to stay connected?

Join our Facebook Group for tips and support and start your journey today!

The top 5 reasons
Feed Your Soul Fitness
Provides the best training & Community

1

40- Minute group training sessions

We know how busy you are yet how important it is to get your exercise in. We have workouts online/in-studio 7 days a week, all times of day for your convenience.

2

In-person and remote (online) training

We offer both the option to come in-person for those that are local to our studio, as well as the option for online training for both small groups and personal training so you can be with us from anywhere.

3

Community

Whether you are just beginning your health and wellness journey, or re-starting after some time off, we have a community of welcoming, happy, like-minded people that look forward to meeting you and helping you!

4

Variety

No corporate programming for our exercise classes here! Our coaches pride themselves on creating unique workouts to provide variety all while modifying for injuries or limitations. These sessions are perfect for beginner/intermediate levels of fitness. You will not be bored with the same routine with us!

5

Nutrition and lifestyle coaching

Nutrition can be tricky and confusing. However, our supportive, professional and certified nutrition coaches will ensure your goals are met all while educating you along the way. We don’t just tell you what to do, we teach you why and how!

See what others are saying about Feed Your Soul Fitness

Listen to how our 12 Week Gut Health Program helped Jami heal her gut, including her IBS, bloat and food sensitivities.

Jami P., 12 Week Gut Health Program

Listen to Kelly’s triumph with losing weight, dropping body fat and inches, all while she still enjoyed craft beer and other indulgences.

Kelly S., 12 Week Soul Fit Nutrition

You might be wondering

How do I get started with Feed Your Soul Fitness?

We create customizable programs for our clients instead of just being ‘cookie cutter’ or ‘one-size-fits-all’ mentality.

It’s important to us to know more about your specific goals, health history and lifestyle. We begin by either setting up a phone call or in-person meeting at the studio so that we can answer all your questions and see if we are a good fit.

Please email us, call us or click any link on the website to get started.

How do your memberships work?

 We offer month-to-month and 6 month options for memberships for small group training after you complete a trial offer.

Our Nutrition programs are typically between 28 days and 12 weeks.

Personal Training is offered in a month-to-month membership after a trial offer. 

Learn more about our customizable programs when you chat with a coach!

How long are your sessions?

Our Small Group Training sessions are all 40 minutes. Our Personal Training sessions are 45 minutes of one-on-one attention.

I have some injuries/limitations. How do i get started?

An injury can certainly be discouraging and have you feeling hesitant towards starting exercising again. No matter what, our coaches prioritize safety so they will never ask anything of you that is not safe for your body. 

If Group Classes feel like too much to begin with, we can do a few Personal Training sessions to ensure you get the support you need to stay safe and how to learn to modify for your own body.

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