Feed Your Soul Fitness: Health and Wellness, Fitness, & Nutrition for Life
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Feed Your Soul Fitness

THE JOURNEY TO A HEALTHY LIFE STARTS HERE

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Small Group Fitness, Health and Wellness Coaching, Nutrition, and Personal Training.

We have what you need!

OUR PROGRAMS

Nutrition Programs

All of our nutrition programs are customized so you do not need to worry about getting a cookie-cutter meal plan or approach.

Whether your focus is weight loss, reducing inflammation or preventing diseases, our certified coaches will help take you from where you are now, to where you want to be!

Whether you're in Denver near our studio, on the east coast or west coast, we've got you covered! All of our Nutrition programs are done remotely for your convenience. 

You can choose to just focus on Nutrition or you can also utilize our in-studio/online group classes.

Small Group
Training Classes

Missing the community aspect of exercise but don't want to be lost in a group of 20? 

Within our small group training classes, we focus on strength training with cardio 'peppered in'. This is most ideal for weight loss, getting stronger and building confidence.

Come enjoy the positive vibes of our non-intimidating community! Whether you want to join us in person at our studio or from the convenience of your home (or a little of both!), you'll feel the connection and get that extra push you came for! 

With classes 7 days a week, starting as early as 5:30am and as late as 6pm, you will have plenty of options!

One-on-One
Personal Training

Perhaps you're not ready to be in a group setting because you need to build up your confidence or you want to ensure your form is correct. Maybe it's because you recently had a surgery/procedure and are just coming off Physical Therapy. Either way, our Personal Training sessions are 45 minutes dedicated to you, your body and your goals. 

 The one-on-one focus boosts accountability to a whole new level. We have certified trainers available 7 days a week for your schedule needs!

Personal Training can be done in our Main Studio or in our private 600 sq ft space that has a rowing machine, spin bike, TRX, punching bag, variety of free weights and a squat rack.

HEY DENVER! YOUR FAVORITE NEIGHBORHOOD GYM IS ON FACEBOOK!

Click here to join our Weight Loss:blue_heart:Exercise:muscle::skin-tone-2:Nutrition:apple:Accountability - Tips & Support:white_check_mark: Facebook page

The Top 5 Reasons

Feed Your Soul Fitness

Provides The Best Training & Community

1

40- Minute Group Training Sessions

We know how busy you are yet how important it is to get your training session in. We have workouts online/in-studio 7 days a week, all times of day for your convenience.

2

In person and remote (online) training

We offer both the option to come in-person for those that are local to our studio as well as the option for online training for both small groups and personal training so you can be with us from anywhere.

3

COMMUNITY

Whether you are just beginning your health and wellness journey, or if you are re-starting after some time off, we have a community of welcoming, happy, like-minded people that look forward to meeting you and helping you!

4

VARIETY

No corporate programming for our exercise classes here! Our coaches pride themselves on creating unique workouts to provide variety all while modifying for injuries or limitations. These sessions are perfect for beginner/intermediate levels of fitness. You will not be bored with the same routine with us!

5

NUTRITION and lifestyle COACHING

Nutrition can be tricky and confusing. However, our supportive, professional and certified nutrition coaches will ensure your goals are met all while educating you along the way. We don't just tell you what to do, we teach you why and how!

Exercise is great for many realms, but we will make sure you're not just trying to "out exercise a bad diet". Our weight loss coaches are here to help you sustainably lose weight and balance your lifestyle habits.

Need To Stay Connected?

HERE'S HOW YOU CAN STAY IN TOUCH...

Join Our

Weight Loss💙Exercise💪🏻Nutrition🍎Accountability-Tips & Support✅

Facebook Group

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Sign Up For Our

WEEKLY

NEWSLETTER

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Join Our

HEALTHY AT HOME

Facebook Group

Sign Up For Our

WEEKLY

NEWSLETTER

Get All Our News &Updates

ENTER YOUR INFORMATION BELOW AND CLICK "SIGN UP"

Ready to get back on track from the "Covid-Coma"?  

Join us for our

28 Day Challenge 

Complete With:

  • Fitness
  • Nutrition
  • Accountability
  • Support
  • Community
  • ...and MORE!

See What Others Are Saying About

Feed Your Soul Fitness

I have had a great time getting to know everyone at FYSF. I started 10 weeks ago with their 42 day Challenge, and I decided to sign up for a membership after that. The coaches are great. The help/training is individualized enough that I have had no problems getting back into working out after YEARS of not doing it consistently. The support/accountability have helped me stay on track and are what keep me coming back. I will be here for many years to come.

Tracie B.

2018 award for nextdoor neighborhood favorite
2019 award for nextdoor neighborhood favorite

We're proud to have been
recognized by NextDoor as a

"Neighborhood Favorite"

for the past four years!

2020 award for denver a list best gym
2021 award for nextdoor neighborhood favorite

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