Feed Your Soul Fitness

Nutrition Programs

All of our nutrition programs are customized so you do not need to worry about getting a cookie-cutter meal plan or approach.

Whether your focus is weight loss, reducing inflammation or preventing diseases, our certified coaches will help take you from where you are now, to where you want to be!

Whether you're in Denver near our studio, on the east coast or west coast, we've got you covered! All of our Nutrition programs are done remotely for your convenience. 

You can choose to just focus on Nutrition or you can also utilize our in-studio/online group classes.

Small Group
Training Classes

Missing the community aspect of exercise but don't want to be lost in a group of 20? 

Within our small group training classes, we focus on strength training with cardio 'peppered in'. This is most ideal for weight loss, getting stronger and building confidence.

Come enjoy the positive vibes of our non-intimidating community! Whether you want to join us in person at our studio or from the convenience of your home (or a little of both!), you'll feel the connection and get that extra push you came for! 

With classes 7 days a week, starting as early as 5:30am and as late as 6pm, you will have plenty of options!

One-on-One
Personal Training

Perhaps you're not ready to be in a group setting because you need to build up your confidence or you want to ensure your form is correct. Maybe it's because you recently had a surgery/procedure and are just coming off Physical Therapy. Either way, our Personal Training sessions are 45 minutes dedicated to you, your body and your goals. 

 The one-on-one focus boosts accountability to a whole new level. We have certified trainers available 7 days a week for your schedule needs!

Personal Training can be done in our Main Studio or in our private 600 sq ft space that has a rowing machine, spin bike, TRX, punching bag, variety of free weights and a squat rack.