The best part about Feed Your Soul Fitness is the community!
Let's face it, working out alone is not fun or motivating. That's why our community is so amazing! We make it fun, exciting and different each time!
You don't have to do any of the thinking! Just show up and our certified trainers will take you through a full body workout.
We listen to great music, laugh, smile and cheer each other on. We create the best workout programs giving you variety and ease of just showing up!
Starting at $129/month
Our Group Classes are:
- Available to take In Studio or Online via zoom
- 40 minutes long so anyone with a busy schedule can attend regularly
- Available 7 days a week with Morning, Mid Day, Afternoon and evening times
- Offered with modifications for those with injuries or limitations.
- Timed so that everyone can work at a pace that best suits them.
- Carefully watched over by a trainer to ensure proper alignment and form.
- Lead by certified trainers that will demonstrate each exercise so you know how to do them.
- Going to help you feel better and have more energy! Soon your clothing will fit differently, you will feel more strong and you will be living the life you want!
- Helpful with reducing stress, anxiety and depression!
Strength & Cardio Classes
- Use a variety of resistance equipment like dumbbells, kettlebells, resistance bands, medicine balls etc
- Cardio exercises peppered in throughout class
- Each class is different and unique-you never know what to expect!
- Reduce stress and anxiety as well as combat depression
- Get stronger, improve balance, develop core muscles, build endurance/stamina
- Get the "me-time" that you deserve
- Feel accomplished and proud
- Online or In-Studio classes
TRX Training Classes
- TRX is bodyweight based
- You can make exercises easier or more challenging
- Full body
- Improve mobility and overall range of motion
- Increase stamina and overall endurance
- Get your brain thinking with TRX!
- Guided by a certified trainer to help you learn TRX
- In Studio only
Circuit Training Classes
- Utilize a variety of equipment for a full body workout!
- BOSU, Dumbbells, TRX, Benches, Battle Ropes, Bands, Balls and more!
- Build your cardiovascular endurance while getting stronger muscles
- Each class is designed to have you feeling powerful, happy, and to get that extra push!
- Embrace the energy of others to help you finish strong!
- In Studio only
Stretch Yoga Classes
- Create self care weekly with our relaxing stretch classes you can do from the comfort of your own space at home
- Embrace the sense of calmness with a focus on the breath
- Enjoy the sensations of quieting the mind while stretching the body
- Increase mobility and range of motion with your entire body
- Sleep better and feel more flexible throughout your daily life
- Online only
If you are interested in training in our group sessions, having focused attention with workouts that are safe, effective and fun, now is the time to come to Feed Your Soul Fitness.