Feed Your Soul Fitness Blog

Nutrition

Fitness

Corporate Wellness

Recent Posts

When To Increase Weight When Lifting

Hey amazing ladies! If you've recently embarked on your fitness journey and found yourself wondering, "When is it time to lift heavier?" – you're in the right place. Whether you're lifting for strength, toning, or overall empowerment, understanding when to increase...

How Often Should You Workout Abs

Embarking on a fitness journey often involves a focus on various muscle groups, with abdominal workouts playing a crucial role for both women and men aiming to strengthen their core. Understanding the ideal frequency for ab exercises and the significance of recovery...

The Truth About Gluten

Gluten, a hot topic in the world of nutrition and wellness, often sparks debates and confusion. Let's dive into the truth about gluten, dissecting its definition, potential harm for certain individuals, regional variations in wheat products, and dispelling common...

Virtual Wellness Activities For Remote Workers

In the rapidly evolving landscape of remote work, the significance of holistic well-being has come to the forefront. Balancing professional responsibilities with self-care and maintaining a healthy lifestyle while working remotely has become a priority for many....

Want to stay connected?

Join our Facebook Group for tips and support and start your journey today!

How To Grow the Glutes: What You Need To Know

How To Grow the Glutes: What You Need To Know

Have you ever dreamt of having strong, sculpted, and enviable glutes? Well, you're not alone! Building a well-rounded, toned backside is a popular fitness goal for many individuals. But fear not, because, in this blog post, we will uncover the secrets to help you...

read more
Why You Should Be Adding Minerals to Water

Why You Should Be Adding Minerals to Water

Water is an essential part of our lives. It quenches our thirst, forms the basis of all our bodily functions, and is critical to our survival. But not all water is created equal.  Before diving into the many benefits of mineral-infused water, let's first talk...

read more
Why Every Woman Should be Strength Training

Why Every Woman Should be Strength Training

Listen up, ladies! It's time to pump up the fun and power with strength training! Forget those old-school misconceptions that link strength training to bulging muscles or male-dominated gyms. We're here to set the record straight and show you why strength training is...

read more
Is a Personal Trainer Worth It?

Is a Personal Trainer Worth It?

In the pursuit of achieving fitness goals and maintaining a healthy lifestyle, many individuals contemplate whether hiring a personal trainer is worth the investment. While it ultimately depends on individual preferences, goals, and circumstances, the guidance and...

read more
Why Body Recomposition Is Our Real Goal, Not Weight Loss

Why Body Recomposition Is Our Real Goal, Not Weight Loss

In the quest for health and fitness, many individuals focus solely on shedding pounds, fixated on the numbers on the scale. However, it's time to shift our perspective and embrace a more whole-picture approach: body recomposition. Rather than obsessing over the scale,...

read more
The Beginner’s Guide to Weightlifting

The Beginner’s Guide to Weightlifting

Weight lifting isn't just about bulging biceps and six-pack abs (although those are nice too!). Lifting weights has numerous benefits for your overall health and well-being. For starters, weight lifting can help you burn fat and build muscle, leading to a higher...

read more
The Benefits of Being Outside in Nature

The Benefits of Being Outside in Nature

For far too long, we have spent our time indoors behind glowing screens, detached from our true selves and the vibrant world that surrounds us, confined in artificial environments that sever our connection to both ourselves and the vast world beyond. Nature, a...

read more
How to Be Mindful at Work

How to Be Mindful at Work

In today's fast-paced and demanding work environments, it's easy to become overwhelmed, stressed, and disconnected from the present moment. By integrating mindfulness into our daily work routines, we can enhance our mental health, improve productivity, and foster a...

read more
Health Challenge Ideas for Companies

Health Challenge Ideas for Companies

Healthy employees are happy employees! That’s why many businesses are taking on the role of promoting wellness programs to their employees. Not only does it create a happier and healthier workplace, it also helps keep a higher bottom line. But how do you get everyone...

read more