Feed Your Soul Fitness Blog

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15 Signs You’re Not Eating Enough

Welcome to our compassionate corner of the internet, where we believe in nourishing both body and soul. In a society where diet culture reigns supreme and unrealistic beauty standards abound, it's crucial to tune into our bodies and recognize the signs that we might...

When Does Perimenopause Start?

Hey ladies, let's talk about something that we are or will experience: perimenopause! You know, that rollercoaster ride leading up to menopause that comes with its fair share of surprises and changes. It's like our bodies are throwing us a curveball, but we've got...

Menopause Diet: What You Eat Affects Your Symptoms

Menopause is a significant transitional phase in a woman's life, marking the end of her reproductive years. While it's a natural process, it often comes with a host of symptoms that can vary from person to person. From hot flashes and mood swings to weight gain and...

Why Am I Not Losing Weight On Ozempic?

For individuals struggling with type 2 diabetes, Ozempic (semaglutide) has emerged as a promising treatment option not only for managing blood sugar levels but also for aiding weight loss. However, despite its effectiveness for many, some individuals may find...

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Does Yoga Help With Anxiety?

Does Yoga Help With Anxiety?

In the frenetic pace of modern life, anxiety often looms as an unwelcome companion, its tendrils reaching into our thoughts and bodies, disrupting our peace. This brings us to the central question of our exploration: Does yoga help with anxiety? Beyond its reputation...

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Family Nutrition: Healthy Eating For Families

Family Nutrition: Healthy Eating For Families

Creating a culture of nutritious eating within the family is a powerful way to cultivate lifelong habits that support well-being. By fostering a positive relationship with food and making healthy choices together, families can enjoy meals while reaping the benefits of...

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Easy Cardio Exercises You Can Do Anywhere

Easy Cardio Exercises You Can Do Anywhere

In our fast-paced lives, finding time for fitness can sometimes be challenging. But what if I told you that you can get your heart pumping and boost your fitness levels without needing a gym or fancy equipment? Yes, you read that right! Here are seven easy cardio...

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What Are Macros?

What Are Macros?

Macronutrients form the essential building blocks of our diet, supplying the energy needed for various bodily functions while contributing to overall health. Comprising carbohydrates, proteins, and fats, these three main categories play unique roles in supporting our...

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What Is Endurance Training?

What Is Endurance Training?

Lace up your running shoes and grab a water bottle because today, we're diving into the exhilarating world of endurance. It's not just about going the distance; it's about pushing your limits and redefining what's possible. So, let's get scientific, explore the...

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What Is Plyometrics?

What Is Plyometrics?

Hey there, fitness fanatics and curious cats! Have you ever heard the term "plyometrics" and wondered, "What the heck is that?" Well, today's your lucky day because we're about to dive into the wild world of plyometrics. And trust us, it's a fitness trend that's...

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How To Regain Strength After Covid

How To Regain Strength After Covid

The COVID-19 pandemic has affected millions of people worldwide, leaving many of us physically weakened and struggling to regain our strength after this devastating virus. While the road to recovery may be challenging, it is entirely possible to reclaim our strength...

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How To Plan A Successful Lunch And Learn

How To Plan A Successful Lunch And Learn

Lunch and learn sessions have become increasingly popular in workplaces as a way to foster learning, team bonding, and professional development. These events provide an opportunity for employees to gather during their lunch break to share knowledge and expertise on a...

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Healthy Eating At Work: The Best Snack Ideas

Healthy Eating At Work: The Best Snack Ideas

Maintaining a healthy eating routine at work is essential for sustaining energy levels, enhancing productivity, and supporting overall well-being. Snacking mindfully during the workday not only keeps hunger at bay but also provides essential nutrients. In this...

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