FEED YOUR SOUL FITNESS BLOG

When To Increase Weight When Lifting

Hey amazing ladies! If you’ve recently embarked on your fitness journey and found yourself wondering, “When is it time to...

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How Often Should You Workout Abs

Embarking on a fitness journey often involves a focus on various muscle groups, with abdominal workouts playing a crucial role...

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The Truth About Gluten

Gluten, a hot topic in the world of nutrition and wellness, often sparks debates and confusion. Let’s dive into the...

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Virtual Wellness Activities For Remote Workers

In the rapidly evolving landscape of remote work, the significance of holistic well-being has come to the forefront. Balancing professional...

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Top 10 Yoga Poses For Beginners

In a world that moves at breakneck speed, finding a moment of stillness becomes a treasure. Enter yoga, a timeless...

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How To Do RDLs For Glutes

Embarking on a journey to sculpt and strengthen your glutes unveils a world of possibilities, where the Romanian Deadlift (RDL)...

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.