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What Are Functional Foods?
Functional foods are gaining popularity as people become more health-conscious and look for ways to improve their overall well-being through diet. But what exactly are functional foods? Unlike ordinary foods that simply provide basic nutrition, functional foods offer...
The Power Of Connection: How To Find A Gym Community
Starting your health and wellness journey can be extremely overwhelming. It is a path filled with promise and excitement but also one that comes with its share of obstacles. While personal commitment is critical, one true catalyst for success lies in the support of...
Fitness After 40: Embracing A Healthier You
We always hear about “getting older and slowing down”, but that doesn’t have to be the case for you! Aging is a natural part of life, even if it isn’t always the most comfortable (hello night sweats, disappearing metabolism, and achy joints). There are still countless...
Perimenopause Diet: The Do’s & Don’ts
If you're in your 40s or even your mid-30s, you might be starting to notice some changes in your body. Welcome to perimenopause, the natural transition leading up to menopause. This phase brings with it a rollercoaster of hormonal fluctuations, leading to symptoms...
28 Day Fitness Challenge: Is it Worth It?
So, you've heard about the 28 Day Fitness Challenge – a structured program designed to jumpstart your health and fitness journey in just under a month. It's tempting to dive headfirst into the world of 28-day challenges, drawn by promises of quick results and a fresh...
15 Signs You’re Not Eating Enough
Welcome to our compassionate corner of the internet, where we believe in nourishing both body and soul. In a society where diet culture reigns supreme and unrealistic beauty standards abound, it's crucial to tune into our bodies and recognize the signs that we might...
When Does Perimenopause Start?
Hey ladies, let's talk about something that we are or will experience: perimenopause! You know, that rollercoaster ride leading up to menopause that comes with its fair share of surprises and changes. It's like our bodies are throwing us a curveball, but we've got...
Menopause Diet: What You Eat Affects Your Symptoms
Menopause is a significant transitional phase in a woman's life, marking the end of her reproductive years. While it's a natural process, it often comes with a host of symptoms that can vary from person to person. From hot flashes and mood swings to weight gain and...
Why Am I Not Losing Weight On Ozempic?
For individuals struggling with type 2 diabetes, Ozempic (semaglutide) has emerged as a promising treatment option not only for managing blood sugar levels but also for aiding weight loss. However, despite its effectiveness for many, some individuals may find...