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5 Standing Stretches You Can Do Anywhere
Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules...
Why Are Boundaries Important In A Relationship
There’s a famous line that goes, “good fences make good neighbors.” Well, in this case, good boundaries make for good relationships (including friendships, partners, family, coworkers, and so on). However, setting boundaries can be a challenge, especially if you’re...
Organic vs Non-Organic Produce: The ins and outs
Going to the grocery store has become a financial burden for so many of us now a days. In fact, food prices have increased by an alarming estimated 9.9% in the last 2 years. The question of buying organicvs non-organic produce has become more relevant now, more than...
The End Of Pandemic Life Can Be A New Start
It’s been three years since the world came to a screeching halt. The COVID-19 pandemic changed the way we live, work, and interact with others. We’ve gone through lockdowns, remote work, and virtual social events. But as we emerge from the pandemic, it’s time to...
What Is The Vagus Nerve & Why Is It Fundamental For Health?
Did you know that you have a superpower within you that can help reduce stress, anxiety, and even speed up healing? This superpower is the largest autonomic nerve in the body, ladies and gentlemen, meet… the vagus nerve. What is the vagus nerve? The vagus nerve (VN)...
How To Achieve Your Fitness Goals In 10 Easy Steps
Fitness is a lifestyle choice that benefits your mind, body, and overall happiness. But setting goals and achieving them can be daunting, especially if you're not sure where to start or how to follow through. Fortunately, with a clear plan and persistence, you can...
10 Healthy Caffeine Alternatives For Energy
Coffee is a staple in most people’s lives, including mine! Did you know that Americans drink three cups of coffee a day on average? That equates to 400 million cups per day! The fact that I used to be a Starbucks Store Manager tells you that I, for sure, have had more...
Sunlight and Vitamin D: What You Should Know
We are well into winter at this point and while it's almost over, the days are still shorter, the weather is colder, and we are trying to shake those stubborn winter blues. If you’ve found yourself feeling low this season, there's one nutrient that may be to blame:...
How To Prevent Allergies & Boost Your Immune System
Hello, all you vibrant and health-conscious folks out there. It is that time of year again, the birds are chirping, the sun is out, the flowers are blooming and… what's that? Runny nose, itchy eyes… agh! Allergies you sneaky little devil. But wait, is there a way we...