Feed Your Soul Fitness Blog

Nutrition

Fitness

Education

Recent Posts

The Benefits Of Wellness Programs At Work

Wellness programs at work can help keep company employees happy and healthy. Discover the amazing benefits of wellness programs at work. When it comes to running a successful business, it’s important to invest in your workforce. This involves building a culture that...

Alcohol And Health: The Good, The Bad & The Ugly

Alcohol has been a part of human social behavior for centuries. From ancient civilizations to modern times. For some, it is a way to unwind after a long day. For others, it is used to celebrate a special occasion. But what exactly are the health effects of alcohol...

Top 10 Wellness Program Incentives

Well, well, well, it seems like the term wellness has been spreading like wildfire lately - and for all the right reasons! In this day and age, taking care of both your physical and mental health should be a top priority. Luckily, employers are starting to catch on...

Walking Meetings: Meeting on The Move

Walk, talk, and get fit! Are you tired of sitting on your chair for hours staring at the computer screen? Have you missed the good old natural light and fresh air? Do you want to have healthier employees who are more productive and efficient at work? Then it’s time to...

Want to stay connected?

Join our Facebook Group for tips and support and start your journey today!

5 Standing Stretches You Can Do Anywhere

5 Standing Stretches You Can Do Anywhere

Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules...

read more
Why Are Boundaries Important In A Relationship

Why Are Boundaries Important In A Relationship

There’s a famous line that goes, “good fences make good neighbors.” Well, in this case, good boundaries make for good relationships (including friendships, partners, family, coworkers, and so on). However, setting boundaries can be a challenge, especially if you’re...

read more
Organic vs Non-Organic Produce: The ins and outs

Organic vs Non-Organic Produce: The ins and outs

Going to the grocery store has become a financial burden for so many of us now a days. In fact, food prices have increased by an alarming estimated 9.9% in the last 2 years. The question of buying organicvs non-organic produce has become more relevant now, more than...

read more
The End Of Pandemic Life Can Be A New Start

The End Of Pandemic Life Can Be A New Start

It’s been three years since the world came to a screeching halt. The COVID-19 pandemic changed the way we live, work, and interact with others. We’ve gone through lockdowns, remote work, and virtual social events. But as we emerge from the pandemic, it’s time to...

read more
What Is The Vagus Nerve & Why Is It Fundamental For Health?

What Is The Vagus Nerve & Why Is It Fundamental For Health?

Did you know that you have a superpower within you that can help reduce stress, anxiety, and even speed up healing? This superpower is the largest autonomic nerve in the body, ladies and gentlemen, meet… the vagus nerve.  What is the vagus nerve? The vagus nerve (VN)...

read more
How To Achieve Your Fitness Goals In 10 Easy Steps

How To Achieve Your Fitness Goals In 10 Easy Steps

Fitness is a lifestyle choice that benefits your mind, body, and overall happiness. But setting goals and achieving them can be daunting, especially if you're not sure where to start or how to follow through. Fortunately, with a clear plan and persistence, you can...

read more
10 Healthy Caffeine Alternatives For Energy

10 Healthy Caffeine Alternatives For Energy

Coffee is a staple in most people’s lives, including mine! Did you know that Americans drink three cups of coffee a day on average? That equates to 400 million cups per day! The fact that I used to be a Starbucks Store Manager tells you that I, for sure, have had more...

read more
Sunlight and Vitamin D: What You Should Know

Sunlight and Vitamin D: What You Should Know

We are well into winter at this point and while it's almost over, the days are still shorter, the weather is colder, and we are trying to shake those stubborn winter blues. If you’ve found yourself feeling low this season, there's one nutrient that may be to blame:...

read more
How To Prevent Allergies & Boost Your Immune System

How To Prevent Allergies & Boost Your Immune System

Hello, all you vibrant and health-conscious folks out there. It is that time of year again, the birds are chirping, the sun is out, the flowers are blooming and… what's that? Runny nose, itchy eyes… agh! Allergies you sneaky little devil. But wait, is there a way we...

read more