Perimenopause Diet: The Do’s & Don’ts
If you’re in your 40s or even your mid-30s, you might be starting to notice some changes in your body. Welcome to perimenopause, the natural transition leading up to menopause. This phase brings with it a rollercoaster of hormonal fluctuations, leading to symptoms like hot flashes, night sweats, mood swings, and weight gain. While diet […]
28 Day Fitness Challenge: Is it Worth It?
So, you’ve heard about the 28 Day Fitness Challenge – a structured program designed to jumpstart your health and fitness journey in just under a month. It’s tempting to dive headfirst into the world of 28-day challenges, drawn by promises of quick results and a fresh start. However, before embarking on any challenge, it’s essential […]
15 Signs You’re Not Eating Enough
Welcome to our compassionate corner of the internet, where we believe in nourishing both body and soul. In a society where diet culture reigns supreme and unrealistic beauty standards abound, it’s crucial to tune into our bodies and recognize the signs that we might not be giving ourselves the sustenance we truly need. Whether it’s […]
When Does Perimenopause Start?
Hey ladies, let’s talk about something that we are or will experience: perimenopause! You know, that rollercoaster ride leading up to menopause that comes with its fair share of surprises and changes. It’s like our bodies are throwing us a curveball, but we’ve got this! Understanding when perimenopause kicks in and getting to know the […]
Menopause Diet: What You Eat Affects Your Symptoms
Menopause is a significant transitional phase in a woman’s life, marking the end of her reproductive years. While it’s a natural process, it often comes with a host of symptoms that can vary from person to person. From hot flashes and mood swings to weight gain and sleep disturbances, the symptoms of menopause can be […]
Why Am I Not Losing Weight On Ozempic?
For individuals struggling with type 2 diabetes, Ozempic (semaglutide) has emerged as a promising treatment option not only for managing blood sugar levels but also for aiding weight loss. However, despite its effectiveness for many, some individuals may find themselves puzzled and frustrated by a lack of weight loss progress while on Ozempic. In this […]
