12 workouts you can take Online from Home or In-Studio (ideally taken 3x a week for 4 weeks)
24/7 access to recorded workouts you can do from anywhere at anytime
Exclusive access to the “Challenger Portal” that includes healthy recipes for Breakfast, Lunch and Dinner
Full Meal Plan to help you know how much of what to eat and when
Restaurant Guide to help you eat healthier when ordering out/dining out
Traveling on Track Guide so that you travel in a healthier way
Weekly Accountability messages from your very own Coach!
Private online community for additional support and camaraderie
With endless hours of Netflix and a pantry full of temptations we know getting back into shape can feel challenging. We have the solution, the structure, the simplicity you need and crave.
Your Immunity, your health and your weight need to be a priority now, more than ever. Keeping your health in tip top shape will help prevent diseases, sicknesses and illnesses.
We help you take it one step at a time, ensuring you are set up for success.
We help our community focus on Non-Scale-Victories like clothes fitting better, improving confidence, increasing energy and getting stronger.
Do you keep saying you will ‘start tomorrow’, but each day keeps passing without exercise or healthy nutrition?
Do you feel stressed about gaining weight, feeling heavier, or dislike looking in the mirror?
Then it’s time for our 28 Day Challenge to get you back on track!
And the BEST PART?
This all can happen from either the comfort of your own home or you can come to our clean, safe, private training studio.
You’ll not only have access to our Virtual and In-Studio workouts and stretch classes, but you’ll also have access to our complete Healthy At Home Portal that includes recorded workouts, yoga, meditations, accountability sessions that you can take anywhere in the world with you!
They have extremely knowledgeable and thorough coaches that can help with any modifications where you can choose to get the amazing community connection but with no pressure.”
and have 0 cartilage in my knees along with 3 screws in each foot.
I was fearful someone would wonder why I couldn’t or wouldn’t do certain exercises.
Not only do I feel comfortable at Feed Your Soul Fitness but they make me feel like I’m not alone in feeling this way!”