Get Started to Your Health and Wellness Goals!
21 days for $21 for a LIMITED TIME ONLY!
Community, Support, Results...
9 Small Group Training Sessions in 21 days for only $21!
What does the 21 day program include?
If you answer 'Yes' to 3 or more of these questions, than this program is perfect for you!
- Sick and tired of being tired?
- Busy taking care of others that you forget about YOU?
- Feel winded walking up stairs?
- Are you always opting out of being in pictures?
- Have a closet full of clothes that don't fit?
- Feeling uncomfortable in your clothes and skin?
- Frustrated because your confidence is low?
- Do you wake up stiff sore and always have an aching body?
- Are you longing to get back to your "old-self"?
How to get started:
Getting started is EASY! Click the button below so you can come see our community. We will ensure you feel comfortable and confident right from the start!
(There are no other fees and no obligation to stay with the training studio beyond the 21 days.)
A little bit about us and our philosophy
Have you felt intimidated and unmotivated by the Big Box Gyms? Not sure what to do on your own? Struggle with actually doing it for more than a week?
What would life be like as you gain strength, improve your energy, sky rocket your confidence and to fit into your favorite pair of pants that are currently too tight?
All of this is possible! Because we focus on beginner-intermediate fitness levels, you will start at a point that feels comfortable to you. We will coach you along the way to make progressions and you will feel happy & successful after each session.
Your anxiety and stress will reduce and in addition to that, if you suffer from depression, you will find your mood improves drastically. You will wake up feeling happier, energized and that you can take on the day!
Our small group training environment is inviting and welcoming plus our coaches are focused on your needs. We offer small group training with 10 or less clients per session. You will feel connected with, cared for and supported each training session.
The best part is the thinking and decision making are DONE-FOR-YOU!!! Our certified trainers specifically design each program so that you get the most effective workout while staying safe. Even if you have an injury or limitation, we offer modifications to help you. No more guessing at what to do, how long to do it and how to do it!
We know how busy your life is and that is why we offer 30 minute training sessions! We have more than 80 training sessions Monday- Saturday from as early as 5:30am and as late at 7pm. Come in when you like!
We believe in you so much and want to prove to you that you CAN achieve your goals. And in our amazing community, you won't feel like you're doing it alone!
A Letter from the owner:
As the owner, I am passionate about helping people with their health and wellness journey because of my own transformation. I know how hard it can be to get started but that once you get going, everything feels so much better. That is why I created FYSF- I wanted an environment for people to begin their journey that felt comfortable and inclusive.
All of our trainers at our studio have stories of remarkable transformations and that is why we are collectively passionate about helping others.
Everyone in our studio is inviting, encouraging and supportive. Even the clients!
We can't wait to meet you!
PS: We are located right on the corner of 44th Ave and Chase St. just 3 blocks West of Sheridan near Lakeside Amusement Park.
Scroll down to see more success shots!
Imagine being a part of our happy, welcoming, like-minded community! We do many events and special workouts like this one; Our Happy Hour Workout!
FYSF is all about the local community- we sponsor the Wheat Ridge High School Farmers and we are always a part of their Farmer 5000 Race every Fall! In 2018, we won the "Fittest on the Farm" award for having the biggest team!
If you are looking for a community to belong to, we have incredible people that will lift you up and have fun with you. This is another signature, recurring event, our Fun Foodie Event that is free for our community.