What Are Functional Foods?
Functional foods are gaining popularity as people become more health-conscious and look for ways to improve their overall well-being through diet. But what exactly are functional foods? Unlike ordinary foods that simply provide basic nutrition, functional foods offer additional health benefits that can help prevent diseases, enhance physical and mental performance, and improve overall quality […]
The Power Of Connection: How To Find A Gym Community
Starting your health and wellness journey can be extremely overwhelming. It is a path filled with promise and excitement but also one that comes with its share of obstacles. While personal commitment is critical, one true catalyst for success lies in the support of those around you. Building healthy habits is not just about self-discipline; […]
Fitness After 40: Embracing A Healthier You
We always hear about “getting older and slowing down”, but that doesn’t have to be the case for you! Aging is a natural part of life, even if it isn’t always the most comfortable (hello night sweats, disappearing metabolism, and achy joints). There are still countless ways you can continue to show up for your […]
Perimenopause Diet: The Do’s & Don’ts
If you’re in your 40s or even your mid-30s, you might be starting to notice some changes in your body. Welcome to perimenopause, the natural transition leading up to menopause. This phase brings with it a rollercoaster of hormonal fluctuations, leading to symptoms like hot flashes, night sweats, mood swings, and weight gain. While diet […]
28 Day Fitness Challenge: Is it Worth It?
So, you’ve heard about the 28 Day Fitness Challenge – a structured program designed to jumpstart your health and fitness journey in just under a month. It’s tempting to dive headfirst into the world of 28-day challenges, drawn by promises of quick results and a fresh start. However, before embarking on any challenge, it’s essential […]
