Month: August 2023

How To Improve Stamina For Running Outdoors

How To Improve Stamina For Running Outdoors

Welcome, fellow running enthusiasts! If you're ready to conquer new horizons and take your outdoor running to the next level, you've come to the right place. In this blog, we'll explore effective strategies to improve your stamina, increase endurance, and unlock your...

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Workplace Wellness: Ideas & Best Practices 

Workplace Wellness: Ideas & Best Practices 

Creating a healthy and thriving workplace environment is crucial for the well-being and productivity of employees. Workplace wellness programs play a vital role in promoting physical, mental, and emotional health, ultimately contributing to the overall success of an...

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How to Read a Nutrition Label

How to Read a Nutrition Label

Nutrition labels can be extremely difficult to understand. Discover how to read nutrition labels and why they are important.  Why are nutrition labels important? Let’s face it, reading nutrition labels is HARD and can be very confusing and frustrating. Food labels can...

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.