Healthy employees are happy employees! That’s why many businesses are taking on the role of promoting wellness programs to their employees. Not only does it create a happier and healthier workplace, it also helps keep a higher bottom line. But how do you get everyone...
Wellness programs at work can help keep company employees happy and healthy. Discover the amazing benefits of wellness programs at work. When it comes to running a successful business, it’s important to invest in your workforce. This involves building a culture that...
Alcohol has been a part of human social behavior for centuries. From ancient civilizations to modern times. For some, it is a way to unwind after a long day. For others, it is used to celebrate a special occasion. But what exactly are the health effects of alcohol...
Well, well, well, it seems like the term wellness has been spreading like wildfire lately - and for all the right reasons! In this day and age, taking care of both your physical and mental health should be a top priority. Luckily, employers are starting to catch on...
Walk, talk, and get fit! Are you tired of sitting on your chair for hours staring at the computer screen? Have you missed the good old natural light and fresh air? Do you want to have healthier employees who are more productive and efficient at work? Then it’s time to...
Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules...
There’s a famous line that goes, “good fences make good neighbors.” Well, in this case, good boundaries make for good relationships (including friendships, partners, family, coworkers, and so on). However, setting boundaries can be a challenge, especially if you’re...