Health Challenge Ideas for Companies
Healthy employees are happy employees! That’s why many businesses are taking on the role of promoting wellness programs to their employees. Not only does it create a happier and healthier workplace, it also helps keep a higher bottom line. But how do you get everyone on board? Enter, the health challenge. Health challenges are a […]
The Benefits Of Wellness Programs At Work
Wellness programs at work can help keep company employees happy and healthy. Discover the amazing benefits of wellness programs at work. When it comes to running a successful business, it’s important to invest in your workforce. This involves building a culture that supports employee wellness, promoting work-life balance, and providing opportunities for professional development. In […]
Alcohol And Health: The Good, The Bad & The Ugly
Alcohol has been a part of human social behavior for centuries. From ancient civilizations to modern times. For some, it is a way to unwind after a long day. For others, it is used to celebrate a special occasion. But what exactly are the health effects of alcohol consumption? In this blog post, we’ll explore […]
Top 10 Wellness Program Incentives
Well, well, well, it seems like the term wellness has been spreading like wildfire lately – and for all the right reasons! In this day and age, taking care of both your physical and mental health should be a top priority. Luckily, employers are starting to catch on and are implementing wellness programs in the […]
Walking Meetings: Meeting on The Move
Walk, talk, and get fit! Are you tired of sitting on your chair for hours staring at the computer screen? Have you missed the good old natural light and fresh air? Do you want to have healthier employees who are more productive and efficient at work? Then it’s time to incorporate walking meetings into your […]
5 Standing Stretches You Can Do Anywhere
Stretching is absolutely vital for maintaining a healthy body. It improves flexibility, mobility, and prevents muscle injuries. Additionally, it helps our bodies release pent-up tension and stress that has been stored in our tissues. Unfortunately, with busy schedules or traveling, many find it difficult to incorporate stretches into their daily routine. But look no further […]
