Going to the grocery store has become a financial burden for so many of us now a days. In fact, food prices have increased by an alarming estimated 9.9% in the last 2 years. The question of buying organicvs non-organic produce has become more relevant now, more than...
It’s been three years since the world came to a screeching halt. The COVID-19 pandemic changed the way we live, work, and interact with others. We’ve gone through lockdowns, remote work, and virtual social events. But as we emerge from the pandemic, it’s time to...
Did you know that you have a superpower within you that can help reduce stress, anxiety, and even speed up healing? This superpower is the largest autonomic nerve in the body, ladies and gentlemen, meet… the vagus nerve. What is the vagus nerve? The vagus nerve (VN)...
Fitness is a lifestyle choice that benefits your mind, body, and overall happiness. But setting goals and achieving them can be daunting, especially if you're not sure where to start or how to follow through. Fortunately, with a clear plan and persistence, you can...
Coffee is a staple in most people’s lives, including mine! Did you know that Americans drink three cups of coffee a day on average? That equates to 400 million cups per day! The fact that I used to be a Starbucks Store Manager tells you that I, for sure, have had more...
We are well into winter at this point and while it's almost over, the days are still shorter, the weather is colder, and we are trying to shake those stubborn winter blues. If you’ve found yourself feeling low this season, there's one nutrient that may be to blame:...