Hello, all you vibrant and health-conscious folks out there. It is that time of year again, the birds are chirping, the sun is out, the flowers are blooming and… what's that? Runny nose, itchy eyes… agh! Allergies you sneaky little devil. But wait, is there a way we...
We've been told for years that fat is the enemy, to minimize it at all costs, and that if we want to be healthy or lose weight, we need to eat less fat. But what if I were to tell you that fat is actually your friend? That fat is not only good for you but essential...
It can be easy to get caught up in the chaos of everyday life. Between work, family, and social obligations, it can be hard to find time to focus on ourselves. How many times have you sat down on the couch at the end of the day to realize you don’t remember what...
Why Your Circadian Rhythm Matters If you're like most people, you probably think of the circadian rhythm (CR) as something that governs your sleep cycle. And while that is true, it is also responsible for regulating much more than just that. In fact, the CR plays a...
RPE, or Rate of Perceived Exertion, is a way to measure the intensity of your workouts. RPE is a subjective measure, meaning that it's based on your own perception of how hard you're working, rather than any objective measure like heart rate or watts on a bike. ...
It can be a challenge to consume enough protein in your day to day diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep us feeling full and satisfied. I personally struggled so much with body aches and muscle repair when I...