What are the signs of dehydration?
Dehydration is more common than not these days and it’s not just a physical condition; it can also have a significant impact on our mental health. Studies have shown that even mild dehydration can lead to a decrease in cognitive function and mood. As a certified personal trainer (NASM) I am always talking to my […]
How to Detox Your Gallbladder and Liver
Fall is the perfect time of year to give your gallbladder and liver a little extra love. Our livers work hard all winter long, processing all of the rich foods and beverages that we consume to keep us warm and cozy. As a result, our livers can become bogged down and overloaded. Fall as well, […]
