How to Increase Fiber
If you’re like most that live in the U.S., you are probably not getting enough fiber in your diet. The average American only consumes about 15 grams of fiber per day, but the recommended amount is roughly 25 grams for women and 38 grams for men. So how can you increase your fiber intake? And […]
How Often Should You Do Upper Body Workouts?
Balanced, full-body strength is vital – for a functional life, as well as the aesthetic most people are looking for. Yet many people looking to transform their health spend a ton of time (literally) getting nowhere on a treadmill. But ooh, there’s a certain, unmatched feeling of power and confidence when your hands grip the […]
hiking in colorado
A great way to “Feed Your Soul” is to get out into nature, and what better way than hiking! It’s a great way to get the heart rate up, build endurance and stamina, as well as get the “feel good” endorphins going. Colorado has thousands of hikes to suit any level and help you see […]
Why Diets Don’t Work
One word typically comes to mind when we hear the word “Diet” and that is “Restriction.” Meaning, we would say things like “I can’t eat that on my diet” or “I don’t get to have any of XYZ on my diet.” Whether you are referencing pasta, a mocha latte or even a slice of pizza, […]
AM Fuel: What to Eat Before a Morning Workout
Getting your morning workouts in before the sun comes up presents a common question: Should I eat anything, and if so, what? I’ve personally noticed a difference between when I am fueled for my workouts and when I am not. When I have eaten, I am able to have more stamina for any cardio I […]
How to Increase Your Protein Intake
Protein is one of the three main macronutrients our body needs daily and most people (especially women) are protein deficient. Lacking the proper amounts of protein can lead to weight gain, unstable blood sugar levels, cravings, hunger and lack of lean muscle mass. It’s easier than ever to over consume carbohydrates and fats with convenience […]
