Month: September 2022

10 Healthy Snacks for Camping

10 Healthy Snacks for Camping

Whether you are backpacking in, car camping or even glamping in an RV, having healthy snacks to fuel your body for hiking, rafting, or horseback riding is very important. Depending on your trip, you may need to consider what to bring for a car ride, a or long...

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How Much Water Should You Drink During a Workout?

How Much Water Should You Drink During a Workout?

As much as we all love coffee, it's not the most ideal beverage to sip while exercising (believe me, I have tried). But worse than drinking coffee is not drinking any water while you exercise. No matter if you are lifting weights, running or even if you are in the...

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Why Choose a Boutique Fitness Studio

Why Choose a Boutique Fitness Studio

When it comes to choosing a place to workout, there are almost too many choices. From 'Big Box' gyms to Recreation Centers to YMCA facilities all the way to Boutique Fitness Studios, there is quite a bit of variety available. Depending on variables such as your...

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