Month: August 2022

Fall Fitness: Preparing for an Active Autumn Season

Fall Fitness: Preparing for an Active Autumn Season

Every year, Summer seems to go by so quickly! The end of summer can bring sadness and mourning for some, while for others, they welcome the transition into Fall. Whether you love the Fall season or whether you wish Summer stayed forever, Fall is a fantastic season for...

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10 Reasons to Join a Fitness Community

10 Reasons to Join a Fitness Community

Joining a fitness community has so many benefits. There are various environments for fitness communities in every town and city. Finding one that fits who you are, what you want to accomplish and the type of people you want to be surrounded by will help in...

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Why Do Muscles Burn During Exercise?

Why Do Muscles Burn During Exercise?

Have you ever wondered if that burning sensation in your muscles is normal or even a good thing when you are exercising? To some, it can feel expected and even appreciated but if you are new or newer to exercising, it can feel a little scary and make you nervous. It's...

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.