Every year, Summer seems to go by so quickly! The end of summer can bring sadness and mourning for some, while for others, they welcome the transition into Fall. Whether you love the Fall season or whether you wish Summer stayed forever, Fall is a fantastic season for...
Joining a fitness community has so many benefits. There are various environments for fitness communities in every town and city. Finding one that fits who you are, what you want to accomplish and the type of people you want to be surrounded by will help in...
Have you ever wondered if that burning sensation in your muscles is normal or even a good thing when you are exercising? To some, it can feel expected and even appreciated but if you are new or newer to exercising, it can feel a little scary and make you nervous. It's...