Month: July 2022

Reasons to Try Virtual Group Fitness Classes

Reasons to Try Virtual Group Fitness Classes

A lot has changed over the past 2 years for how people can access workouts. While most people prefer to go in person to a facility, sometimes it's just not an option. Various communities are offering their fitness classes in a Virtual format to help meet peoples...

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The Benefits of Semi Private Training

The Benefits of Semi Private Training

If you are thinking of getting yourself started with exercise, consider Semi-Private training (also known as Small Group Training). It's a great way to meet people similar to you in that they also want to live a healthy lifestyle. Plus, the attention you get during...

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.