Month: May 2022

2022 Fitness Challenges: Which One Should You Choose?

2022 Fitness Challenges: Which One Should You Choose?

Nothing feels more exciting than joining a challenge! I mean, who doesn't love a good challenge that helps you rise up, focus, and be your very best? Naturally, there are pros and cons to everything, including a challenge. When it comes to a fitness and nutrition...

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Hiring a Nutrition Coach

Hiring a Nutrition Coach

You've decided you are ready to get your nutrition on track and you want to hire a nutrition coach! Congratulations! Hiring a coach is one of the best things you can do for yourself. I've hired coaches for every realm of my life over the past decade plus. I've...

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Do You Need a Gut Health Cleanse?

Do You Need a Gut Health Cleanse?

A Gut Health Cleanse is also known as detoxification where you remove natural toxins from your body. Despite the fact that our bodies are naturally designed to produce waste byproducts as a result of normal metabolic function, sometimes our bodies can get...

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About Ashley:

Ashley is a dedicated and passionate clinical nutritionist. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. She specializes in personalized nutrition counseling, helping clients achieve their health goals through tailored recommendations.

 

As an integrative nutritionist, Ashley uses a holistic approach, focusing on balanced nutrition, physical activity, and mental well-being. She enjoys hearing her clients’ personal stories, journeys, and goals and hopes to create a space where each client feels comfortable being themselves.