Sleep Hygiene is one of the more critical components of any health and wellness journey. Do you have a sleep hygiene checklist? Weight Loss and Sleep Naturally, when you think about losing weight or feeling better, the first things that come to mind are...
Month: April 2022
Non-Scale Victories: Celebrating progress beyond the number
What’s the number you’re aiming for on the scale? 155? 120? 170? No matter what it is, chasing a number on the scale will most likely send you into a downward spiral mentally and emotionally. You’ll feel as if you’re chasing your own tail, and that’s neither fun nor...