Sleep Hygiene Checklist
Sleep Hygiene is one of the more critical components of any health and wellness journey. Do you have a sleep hygiene checklist? Weight Loss and Sleep Naturally, when you think about losing weight or feeling better, the first things that come to mind are exercising and eating healthier. Rarely does anyone consider sleep when thinking about […]
Non-Scale Victories: Celebrating progress beyond the number
What’s the number you’re aiming for on the scale? 155? 120? 170? No matter what it is, chasing a number on the scale will most likely send you into a downward spiral mentally and emotionally. You’ll feel as if you’re chasing your own tail, and that’s neither fun nor productive. A gain of 0.7 pounds […]
