The best part about Feed Your Soul Fitness is the community!
Our Small Group Fitness Classes are fun, exciting and different each time! Our community is non-intimidating and not competitive so you will feel comfortable.
Our coaches will provide the warm up, workout and cool down so you don't have to do any of the thinking! Each workout is uniquely designed so that you won't get bored. Our main focus is strength training with a little cardio so that you get stronger and more confident.
During the workout, we will offer ways to modify to make it easier and ways to vary to make it more challenging. That way you can choose what is best for you that day based on how your body feels.
Imagine what your life could feel like with the benefits of consistent exercise? Your mental health would improve as well as your physical health! Let's get you started!
Starting at $129/month
Our Group Fitness Classes are:
- Available to take In-Studio or Online via zoom
- 40 minutes long so anyone with a busy schedule can attend regularly
- Available 7 days a week with Morning, Mid Day, Afternoon and evening times
- Offered with modifications for those with injuries or limitations.
- Timed so that everyone can work at a pace that best suits them.
- Carefully watched over by a trainer to ensure proper alignment and form.
- Lead by certified trainers that will demonstrate each exercise so you know how to do them.
- Going to help you feel better and have more energy! Soon your clothing will fit differently, you will feel more strong and you will be living the life you want!
- Helpful with reducing stress, anxiety and depression! Your mental health will vastly improve!
Strength & Cardio Classes
- Use a variety of resistance equipment like dumbbells, kettlebells, resistance bands, medicine balls etc
- Cardio exercises peppered in throughout class
- Each class is different and unique-you never know what to expect!
- Reduce stress and anxiety as well as combat depression
- Get stronger, improve balance, develop core muscles, build endurance/stamina
- Get the "me-time" that you deserve
- Feel accomplished and proud
- Online or In-Studio classes
TRX Training Classes
- TRX is bodyweight based
- You can make exercises easier or more challenging
- Full body
- Improve mobility and overall range of motion
- Increase stamina and overall endurance
- Get your brain thinking with TRX!
- Guided by a certified trainer to help you learn TRX
- In Studio only
Circuit Training Classes
- Utilize a variety of equipment for a full body workout!
- BOSU, Dumbbells, TRX, Benches, Battle Ropes, Bands, Balls and more!
- Build your cardiovascular endurance while getting stronger muscles
- Each class is designed to have you feeling powerful, happy, and to get that extra push!
- Embrace the energy of others to help you finish strong!
- In Studio only
Stretch Yoga Classes
- Create self care weekly with our relaxing stretch classes you can do from the comfort of your own space at home
- Embrace the sense of calmness with a focus on the breath
- Enjoy the sensations of quieting the mind while stretching the body
- Increase mobility and range of motion with your entire body
- Sleep better and feel more flexible throughout your daily life
- Online only
If you are interested in training in our group sessions, having focused attention with workouts that are safe, effective and fun, now is the time to come to Feed Your Soul Fitness.