Group Fitness & Nutrition Coaches

4 years and 30 pounds later, his energy levels, focus, and enjoyment had decreased. It was during these changes he experienced that he truly fell in love with this industry and wanted to give back.

Ryan is excited to be a part of the FYSF team because he believes in an all-encompassing and supportive environment that is fun, motivating, and community based. Over the past three years, Ryan has taken the opportunity to dive deeper into his education by earning corrective exercise, nutrition, behavior change certifications to provide the best possible impact to any and all populations he works with.

In his free time, you can find Ryan enjoying the great outdoors while camping and fishing, hanging out with friends and hitting the slopes during the winter months.

Ashley likes to find ways to make fitness fun and interesting for herself and her clients. After years of playing sports and diving further into the fitness world, she decided that she wanted to turn her passions into a career and bring her love for athletics and fitness to others.

Ashley is excited to be a part of the FYSF team because she believes in an all-encompassing and supportive environment that is fun, motivating, and community based. Feed Your Soul Fitness is a place to not only get and stay in shape, but somewhere to meet new people, make new friends, and to build a network of positive support.
Ashley is a certified personal trainer through the National Academy of Sports Medicine and also is certified with TRX. She looks forward to getting yoga certification in the near future as well.

In her spare time, she enjoys playing soccer, running and biking, and spending time with her boyfriend and their dog Dixie.

Over the last 15 years, she has certified and trained numerous fitness professionals at both universities and private gyms.

Full time, she serves as the Director of Fitness at the Colorado School of Mines. She is certified as an Exercise Physiologist through ACSM, and as a Personal Trainer, Health Coach, and Group Fitness Instructor through ACE.

Heather competes as an Elite level Powerlifter within USPA, but she works with all types of clients. She aims to help people develop strength and find intrinsic motivation to live an active and healthy life.

and she graduated with honors from Bauman College of Holistic Nutrition and Culinary Arts in 2020. Lizzie also has a B.A. in communications and a minor in marketing from the University of San Diego, and prior to her work in nutrition, she had a career in public relations and marketing.

In her early 20’s, Lizzie dealt with an onslaught of gastrointestinal problems ranging from severe IBS to SIBO, and a bacterial infection in her colon to numerous food sensitivities. She initially dealt with these issues with countless medications, but ultimately searched for a long term solution to address root causes. Over the following years she transformed her diet and lifestyle patterns, which resulted in a healed gut without any pharmaceuticals.
As a nutritionist with a focus on functional medicine, Lizzie supports her clients in learning how to better nourish their physical and mental health through food while re-discovering their relationship to the healing powers of food as medicine..

…being strong with her own bodyweight using gymnastics training.

Katie’s main focus with training and coaching is getting people strong and healthy through whatever modality appeals to them. She works with a lot of clients who are coming back from injuries or trying to reduce chronic pain. Her goal is to help people figure out what style of training works for them and what is going to keep them showing up consistently so they can achieve their health goals. She is an ACE Personal Trainer and holds a Masters in Health and Human Performance.  

However, her passion for teaching fitness also led her to Feed Your Soul! She is dedicated to fostering fun, shame-free, inclusive spaces for her participants to move their bodies in ways that they enjoy. She encourages clients to focus on what their bodies can do, rather than what they look like, and works to empower others to find ways to incorporate fun and sustainable activity into their daily lives. In her free time, you’ll find her running, riding horses, cooking, or eating.

Alyssa continues to further her education at Regis University where she is pursuing a Doctorate in Physical Therapy so that she can continue to heal through exercise. Because of her specialty in body movement and science, she is eager to assist those with injuries and limitations.

She has been certified by NASM for two decades and has experience working with all types of individuals, groups, and fitness professionals on their overall health, wellness and professional goals. 

Nicole was a master trainer, educator and manager in the fitness industry in the Los Angeles and New York markets. She was also a performer on both the national and international stage.

Nicole served as a Bilingual Health Coach for a number of small businesses across Colorado and structured award winning corporate wellness programs.

Nicole received her Interdisciplinary Studies Bachelor of Arts in Dance Kinesiology, later titled Dance Science, from California State University Long Beach. She has maintained a National Academy of Sports Medicine personal training certification, Precision Nutrition certification, Wellcoaches certification, and is an American Heart Association CPR/AED Trainer and Working Minds Trainer.

She embarked on her own weight loss & wellness journey and through that experience she realized she wanted to help others achieve their health & wellness goals. Amber has a master’s degree in Applied Clinical Nutrition from the New York Chiropractic College (2015), has been a dancer for over 30 years & a group fitness instructor since 2009. She is a mother of 2 boys & 1 Lhasa Apso/Maltese named Charlee that she adores. She & her family really enjoy the mountains & all of the outdoor activities that Colorado has to offer. 

…out and loves to see how excited clients get when they accomplish something they never thought possible.
Justine continues to further her education at Regis University where she is pursuing a Doctorate in Physical Therapy so that she can continue to heal through exercise. Because of her specialty in body movement and science, she is eager to assist those with injuries and limitations at FYSF. 

Karate, Bikini Training, and Bodybuilding.

At a young age, Mindy had a very toxic relationship and mindset around food because of the pressured mentality to be skinny. She was exhausted every second of every day, struggled with mood imbalances and her body was extremely weak. This carried into her adult life and not only did it affect her job, but also as a single mom, she had no energy for her kid. She hated that she was not setting any positive examples for her so she decided that she was going to change.

Mindy studied endlessly on the macronutrients as well as micronutrients. She learned about various nutritional realms with weight loss, muscle gain and how everything works with the body, right down to the way our cells absorb all of this nourishment. The hours of online & book reading/research turned into weeks and months…and then all of a sudden, 20 years had passed. She stayed passionate about continuing her education and has helped hundreds of people with not only their physical transformation, but also with their relationship with food!

Knowing how Nutrition and Exercise can be overwhelming and confusing, Mindy’s focus is to keep you motivated, on track, seeing/feeling results and for you to feel your absolute best! She is here to make sure you get to YOUR goals safely and effectively.

In her free time, Mindy is all about weight-lifting, kickboxing, listening to live music and chasing her kiddos around!

Over the years, Katelyn struggled with weight fluctuations and injuries from dance that left her unable to walk, jump, run, and even dance. Yoga played a huge role in rehabilitating her injuries and quickly became her safe space to move.

In the summer of 2021, she followed her calling and joined a yoga teacher training program in Denver becoming a 200hr RYT graduate, certified though Yoga Alliance.

Katelyn is a firm believer that yoga is for everyone and helps to rejuvenate the body as a whole. She can’t wait to have you in one of her Stretch Yoga classes to help you with your body!